A better way to feel better. Our high-quality hemp-based CBD products are designed to help you live a balanced while feeling your best. Sleep is a critical—yet often neglected—factor for In the UK, as many as 16 million adults suffer with sleepless nights, and since problems sleeping can have a big impact on your personal and professional life, it’s important to find ways to improve both the quality and quantity of your sleep before it begins to affect how you feel on a day to day basis.
A better way to feel better.
Our high-quality hemp-based CBD products are designed to help you live a balanced while feeling your best.
Sleep is a critical—yet often neglected—factor for overall health and well-being. Sleep is just as vital for our health as a well-balanced diet and regular exercise. However, according to the CDC, it’s estimated that one in three adults don’t get enough sleep. Sleep helps regulate our metabolism and weight, boosts our immune system, promotes mood stability, helps prevent cardiovascular diseases, and improves cognitive functions such as thinking and concentration, short- and long-term memory retention, and attention, among many other important roles.
If you’re like me, you understand the importance of sleep but lay in bed at night exhausted, wide-awake, watching the time pass more and more quickly as you calculate how many hours of sleep you’ll be able to get now if you could just fall asleep.
More and more people are turning away from melatonin and sleeping pills and welcoming cannabidiol (CBD) oil into their nightly routine. Let’s take a look at how CBD oil works to improve sleep, when to take it, and how much to take.
While more research is required to fully understand the mechanisms in which CBD reduces mild anxiety, mitigates pain, and improves sleeplessness, anecdotal evidence suggests the benefits may be related to the interaction between CBD and receptors within the endocannabinoid system (ECS). This is important because the ECS plays an integral role in the regulation of processes and functions including sleep, mood, pain, inflammation, and memory
Another potential mechanism that may explain the sleep benefits of CBD may be linked to the body’s cortisol levels. Cortisol is a steroid hormone responsible for regulating a wide range of important processes throughout the body, including sleep-wake cycles. In one study, researchers discovered that cortisol levels decreased significantly when subjects took large doses of CBD oil, suggesting that CBD may act as a sedative through its impact on the release of cortisol.
Different doses of CBD oil are likely to produce different benefits. While smaller amounts of CBD may act as a stimulant and provide a calming effect and sense of clear-headedness, larger amounts of CBD may act as a sedative.
With that in mind, it’s often recommended that when exploring CBD oil to improve sleep you should first start by trying CBD oil during the day. This will allow you to gauge your body’s unique response to your initial dosage and adjust accordingly when taking it before bed to receive optimal results.
Another important factor for incorporating CBD oil into your nightly routine is understanding when to take CBD, as the effects are not immediate. Many recommend taking CBD about an hour before sleep to give it time to take effect within the body. For the highest efficacy and speed of absorption, CBD oil in tincture form is taken sublingually, meaning you place the oil under your tongue and let it sit there for 30 seconds before swallowing.
In general, improved sleep is typically achieved with higher doses, however, everyone’s perfect dose is unique; too much CBD can be just as ineffective as too little. CBD doses for sleep can range anywhere from 40 mg to 160 mg, or more. You may start with a dose of 60 mg and gradually ramp up or decrease your dose to find your sweet spot.
We have seen on some occasions slight allergies to various terpenes or the MCT oil—the carrier oil which is derived from coconuts. Full-spectrum CBD contains an array of cannabinoids from the hemp plant including trace amounts of THC (under 0.3%), and these all have the potential to have a unique impact on each person. CBD can also interact with certain medications, so it’s always recommended you talk with your doctor before using CBD. Many CBD oil companies mislabel or misrepresent their products. So, before you purchase CBD oil, do your research on the company and its quality control protocols. Look for products that:
Are third-party tested for quality and safety
Have clear labeling of CBD concentration and THC percentage
Provide a full list of ingredients
Do not contain additional fillers, chemicals, or byproducts
Use high-quality, US-grown hemp plants
At Feals, we are dedicated to providing you a better way to feel better—and sleep better. Our CBD oils contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. We complete rigorous internal and third-party testing of our products to ensure we are providing the highest quality, purest CBD oil possible.
Whether you’re new to CBD oil or are looking to use CBD oil to get a better night’s rest, Feals is here to help you to feel at your best.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.
To learn more about when to take CBD oil for sleep or about what Feals can do for you, call our CBD hotline at 844-311-9090 or check out our products today.
Ella Brooks Ella has worked as a Product Development Scientist in the wellness industry for over 10 years and is passionate about the long-term benefits of CBD.
Likes: yoga, beach visits, PubMed
Dislikes: bad coffee, not having a good bookmark
How to take CBD oil for sleep
In the UK, as many as 16 million adults suffer with sleepless nights, and since problems sleeping can have a big impact on your personal and professional life, it’s important to find ways to improve both the quality and quantity of your sleep before it begins to affect how you feel on a day to day basis.
You may have already tried traditional sleep aids such as sleeping pills, room sprays or an eye mask and ear plugs to block out unwanted disturbances. However, if none of these solutions have worked, you may want to consider a different approach. CBD oil is a product that many people use to feel more relaxed and encourage a natural sleep, but how does it work?
WHY DO I STRUGGLE TO SLEEP?
If you’re having trouble with falling and staying asleep, you may have a better chance of fixing your problem if you know the reason behind it. There are many different conditions that can lead to problems sleeping, such as:
- Delayed sleep phase disorder
- Restless leg syndrome
- Shift work sleep disorder
- Sleep apnea
It could also be that you’re not suffering from any specific condition and that your ability to sleep has been impacted by specific factors. These may include:
- Jet lag
- Lack of exercise
- Poor sleeping habits
- Uncomfortable sleeping conditions (i.e. bedding, temperature, position, lighting, sound)
- Untreated pain
- Varying bed time
- Work or home life
WHAT CAN HELP ME SLEEP?
With so many things that can affect our sleep, getting a good night’s rest may seem like a daunting task. However, there are several proven ways of encouraging sleep, so if you’re having problems drifting off, you could:
– Make changes to your bedroom so it’s darker, warmer, quieter and more comfortable
– Decide on a consistent bedtime
– Exercise during the day
– Focus on relaxing and relieving stress before you attempt to sleep
– Identify symptoms of sleep disorders and base your next steps on that
– Reduce alcohol, caffeine and food intake prior to bedtime
– Remove naps from your daily routine.
Alternatively, if these tips don’t work, you could consider taking CBD oil. Many people take CBD as part of their nightly routine to help them find their calm in the chaos of the everyday. It can help to soothe anxieties and to quell any stresses from the day. Building this into your nightly ritual could allow you a moment to shut off, wind down and prepare for a great night’s sleep. TRIP’s range of CBD oils are also infused with chamomile for its soothing benefits.
HOW DO YOU TAKE CBD OIL FOR SLEEP?
If you want to see if CBD oil could help you wind down and shut off, simply place a few drops under your tongue and allow 30 to 60 seconds for it to absorb. It will then move directly into the bloodstream, which will give it the quickest and strongest chance of effectiveness.
HOW MUCH CBD DO I TAKE FOR SLEEP?
For newcomers to CBD products , it would be advisable to start with a low dosage and gradually increase it over a long period of time. You may want to use just a couple of drops of CBD oil at first, and then begin to add more drops each time you use it until you find the amount that works for you.
WHAT TIME TO TAKE CBD FOR SLEEP
After taking CBD oil, it will probably be about 20 minutes before you start to feel the effects. For some, it could take a little longer, so we would recommend taking CBD up to an hour before bedtime to start winding down and letting go of the day’s stresses.
CAN I TAKE A SLEEPING PILL WITH CBD OIL?
When you’re experiencing trouble sleeping and begin to feel desperate to get back into a more natural sleep pattern, you may consider using multiple solutions at once. In this instance, it could be that you contemplate taking CBD oil and a sleeping pill simultaneously, but it’s important that you establish whether or not it’s safe to do so.
Further research is needed, but existing evidence suggests that CBD could impact how effective medication is on the body. As such, it would be advisable to speak to your doctor before taking any sleeping pills alongside CBD oil.