Making feminized seeds.
Hey, hatter here again, Im not taking credit for this post i just found it fucking around on the web lastnight, thought some of you guys would find it as insterting as i did.
all information came directly from:
I got this from Soma a few years back it may help you,
Creating feminized seeds is an art, there are a few different methods of application. I have written about some of my different methods of making seeds in previous HIGH TIMES articles. I have use gibberellic acid, light stress, ph stress, and fertilizer stress to force my plants to make seeds. All these methods are harsh on the plants, and some like the gibbrellic acid, are not organic. In my search for cleaner more earth-friendly ways of working with the cannabis plant, I have found a new way to make feminized seeds.
Feminized seeds occur as a result of stress, other than genetics. All cannabis plants can and will make male flowers under stress. Certain strains like a higher PH, some like a lower one. Some like a lot of food, some like a lot less. There is quite a lot of variety in marijuana genetics, and you cant treat every plant the same way.
It takes many harvests before you really get to know a particular strain. Just like getting to know human friends, it takes time. I have grown strains for a decade and am truly getting to know every nuance the different plants exhibit. I can recognize them from a distance. I must say that I get a lot of help from my friends, both in making seeds and learning new and better ways of working with this sacred plant.
I named this new method Rodelization after a friend who helped me realize and make use of this way of creating female seeds. After growing crop after crop of the same plant in the same conditions, I noticed that if I flowered the plants 10-14 days longer than usual, they would develop male bananas. A male banana is a very slight male flower on a female marijuana plant that is formed because of stress. Usually they do not let out any pollen early enough to make seeds, but they sometimes do. They are a built in safety factor so in case of sever conditions, the plant can make sure that the species is furthered.
To me a male banana is quite a beautiful thing. It has the potential of making all female seeds. Many growers out there have male banana phobia. They see one and have heart palpitations, they want to cut down the entire crop or at least take tweezers and pluck the little yellow emerging devices out. I call them Emergency Devices because they emerge at times of stress.
In the Rodelization method, the male banana is very valuable. After growing your female plant 10-14 days longer than usual, hang them up to dry, then carefully take them off the drying lines and inspect for bananas. Each and every banana should be removed and placed in a small bag labeled very accurately. These sealed bags can be placed in the fridge for one to two months and still remain potent.
For the second phase you need to already have a crop thats already 2 ½ weeks into flowering. Take your sealed bag of pollen out of the fridge, and proceed to impregnate your new crop of females. To do this, you must first match the female plant and the pollen from the same strain in the previous crop. Shut down all the fans in the grow room. Then take a very fine paint brush, dip it in the bag of pollen, and paint it on the female flower. Do this to each different strain you have growing together. I have done it with ten different kinds in the same room with great success.
I use the lower flowers to make seeds, leaving the top colas seedless for smoking. This method takes time(two crops), but is completely organic and lets you have great quality smoke at the same time you make your female seeds. If youre one of those growers that has never grown seeds for fear of not having something good to smoke, you will love this method.
You can also use this pollen to make new female crosses by cross pollinating. The older females with the bananas can be brought into the room with the younger, un-pollinated females when they are three weeks into flowering. Turn all of the circulation fans on high, and the little bits of pollen will proceed to make it around the room. Do this for several days. Six to seven weeks later you will have ripe 100% female seeds; not nearly as many as a male plant would make, but enough to start over somewhere else with the same genetics.
As a farmer who has been forced to move his genetics far away from where they started, I know very well the value of seeds. My friend Adam from THSeeds in Amsterdam has a motto that I love to borrow these days: Drop seeds not bombs. Soma
The effectiveness of inhaled Cannabis flower for the treatment of agitation/irritability, anxiety, and common stress
An observational research design was used to evaluate which types of commonly labeled Cannabis flower product characteristics are associated with changes in momentary feelings of distress-related symptoms.
We used data from 2306 patient-directed cannabis administration sessions among 670 people who used the real-time Cannabis effects recording software, Releaf App, between June 6, 2016, and February 23, 2019, for tracking the effects of Cannabis flower consumption. Fixed effects multivariable panel regression techniques were used to establish overall relief by symptom type and to determine which labeled product characteristics (e.g., subspecies/subtype, inhalation method, and major cannabinoid contents) showed the strongest correlation with changes in momentary feelings of agitation/irritability, anxiety, and stress, along with experienced side effects.
In total, a decrease in symptom intensity levels was reported in 95.51% of Cannabis usage sessions, an increase in 2.32% of sessions, and no change in 2.16% of sessions. Fixed effects models showed, on average, respondents recorded a maximum symptom intensity reduction of 4.33 points for agitation/irritability (SE = 0.20, p < 0.01), 3.47 points for anxiety (SE = 0.13, p < 0.01), and 3.98 for stress (SE = 0.12, p < 0.01) on an 11-point visual analog scale. Fixed effects regressions showed that, controlling for time-invariant user characteristics, mid and high tetrahydrocannabinol (THC) levels were the primary independent predictor of increased symptom relief, and that when broken out by symptom type, this effect was only statistically significant for our largest sample of users, those reporting anxiety rather than agitation/irritability or stress. Cannabidiol (CBD) levels were generally not associated with changes in symptom intensity levels. In a minority of cannabis use sessions (< 13%), cannabis users reported anxiogenic-related negative side effects (e.g., feeling anxious, irritable, paranoid, rapid pulse, or restless), whereas in a majority of sessions (about 66%), users reported positive anxiolytic side effects (e.g., feeling chill, comfy, happy, optimistic, peaceful, or relaxed).
The findings suggest the majority of patients in our sample experienced relief from distress-related symptoms following consumption of Cannabis flower, and that among product characteristics, higher THC levels were the strongest predictors of relief.
Americans experience some of the highest levels of stress in the world (Gallup 2019), with over 50% of recently surveyed adults reporting concerns over issues such as “The future of our nation” (63%), “money” (62%), “work” (61%), “current political environment” (57%), and “violence and crime” (51%) according to the American Psychological Association (2017). Stress and anxiety are also among the most common health symptoms for which pharmaceutical medications are prescribed—often for extended periods of time—and are core features of numerous mental and physical health conditions, including depression, addiction, eating disorders, schizophrenia, autism, attention-deficit/hyperactivity disorder, and acute and chronic physical illness and pain (Bandelow et al. 2017; Gureje 2008; De Heer et al. 2014). The most commonly prescribed pharmaceutical medications for symptoms of anxiety include sedatives (e.g., benzodiazepines), antidepressants (SSRIs, SNRIs), antihistamines, and anticonvulsant medicines, with many people also seeking relief through the use of alcohol and illicit drugs (Bandelow and Michaelis 2015; Man et al. 2015; Slee et al. 2019). Alcohol and many conventional psychiatric medications are associated with frequent and severe negative side effects (e.g., addiction and suicidality), adverse reactions, acute toxicity, and even risk of death (Dodds 2017; Kurlawala et al. 2018; Muller-Oerlinghausen and Berghofer 1999; Read and Williams 2018; Wick 2013).
Stress- and anxiety-related health conditions, particularly post-traumatic stress disorder (PTSD) and chronic pain, are also among the most common health conditions among patients enrolled in state-authorized medical cannabis programs throughout the United States (U.S.) and reasons why people report using and substituting the Cannabis plant for several major classes of medications (e.g., opiates, sedatives, antidepressants) more generally (Piper et al. 2017; Stith et al. 2018a; Stith et al. 2018b; Vigil et al. 2017). According to National Academies of Sciences, E. and M (2017) Committee on the Health Effects of Marijuana, there remains limited clinical evidence that cannabis products offer effective treatment for the improvement of anxiety symptoms, while also acknowledging the scarcity of information regarding routes of administration, dose, efficacy, or side effects of common, commercially available cannabis products in the U.S. This lack of information arises primarily from historical federal regulatory barriers to assessing the Cannabis plant’s medicinal potential, which have largely limited investigations to cannabis-derived formulates or synthetic analog therapies not widely generalizable to the vast range of common, commercially available products used by millions of people every day (National Academies of Sciences, E. and M 2017; Stith and Vigil 2016). Few studies to date attempt to measure how the broad range of cannabis products, with widely varying cannabinoid contents and ingestion methods, affect momentary symptoms of distress under naturalistic circumstances (Cuttler et al. 2018; Stith et al. 2019; Stith et al. 2018b).
Animal model studies suggest that some of the major cannabinoids (namely cannabidiol (CBD)) have dose-dependent biphasic effects (Andrade et al. 2019), exhibiting anxiolytic and antidepressant effects at lower doses (Schier et al. 2014) and anxiogenic responses at higher doses (Kasten et al. 2019). In humans, frequent cannabis use is correlated with higher rates of anxiety disorders, though the direction of causality remains elusive (Crippa et al. 2009; Shalit and Lev-Ran 2020). Retrospective survey data suggests that CBD in particular may be effective for reducing social anxiety and core symptoms of post-traumatic stress disorder (Bonaccorso et al. 2019; Orsolini et al. 2019; Sarris et al. 2020; Van Ameringen et al. 2020). However, there is also increasing interest in the therapeutic value of capitalizing on the synergistic potential of multiple cannabinoids, terpenes, and flavonoids, or what is often described as the “entourage effect” for treatment of anxiety and other mood disorders (Ferber et al. 2019; Russo 2011). Few studies have sought to measure how consumption of Cannabis flower, the most prevalent type of product used in the U.S. (Stith et al. 2019), affects momentary distress-related symptom levels in real time, along with side effect experiences (e.g., paranoia versus relaxation) that may also contribute to Cannabis’ potential anxiogenic or anxiolytic effects.
We analyze one of the largest databases of cannabis user-reported real-time administration sessions in the U.S. for measuring which types of Cannabis flower product characteristics are associated with momentary feelings of distress-related symptom intensity levels and side effect manifestation, taking into account the wide range of characteristics of flower products from cannabinoid content to inhalation method. This research question was operationalized using the mobile software application (app), Releaf App (2019), which was designed for patients to record the types of products, cannabis subtypes or subspecies, cannabinoid contents, consumption methods, and changes in symptom intensity levels and experienced side effects following cannabis consumption, in real time. (Unlike other similar apps, the Releaf App does not incentivize users to enter sessions by rewarding them through earning points towards free products or other forms of compensation.) A previous study using app-based electronically recorded data found that cannabis users report significant reductions in stress following consumption of inhalable cannabis products (e.g., concentrates, oils, and flower) with higher THC and CBD levels (Cuttler et al. 2018). However, products such as concentrates (e.g., dabs) often differ from dried natural flower in their representative constituents (e.g., cannabinoid, terpene, and flavonoid contents) and additives (e.g., solvents), and in this previous study, it was unclear how different types of cannabis products affected users (Cuttler et al. 2018). Recent findings have also suggested that the increasing THC can have opposite effects depending on the baseline symptom intensity (Childs et al. 2017).
Rather than including a wide range of formulated and natural cannabis products and treating THC and CBD potency levels (%/dry wt.) only as continuous measures, we focused exclusively on Cannabis flower and allowed the effects of THC and CBD to vary both linearly and nonlinearly (e.g., low, medium, and high), while controlling for baseline symptom intensity, given that individuals with higher baseline symptom levels have a greater potential for symptom relief, while individuals with lower baseline symptom levels have a greater potential for symptom exacerbation. Furthermore, we accounted for type of strain as marketed (hybrid, sativa, indica), inhalation method (joint, pipe, and vape), session length, and time-invariant user characteristics. This research design enabled us to address the question of which types of commonly labeled Cannabis flower characteristics—within the restricted number of potency level options in which Cannabis flower “strains” are typically marketed (low, medium, high)—affect changes in distress-related symptom severity. In the current study, people who consumed Cannabis flower for treatment of one of three possible types of distressful (negative affect–related) symptom categories, colloquially phrased “agitation/irritability,” “anxiety,” or “stress,” reported symptom intensity levels immediately prior to and following normative Cannabis consumption and side effects experienced under typical naturalistic circumstances.
The app includes 50 negative symptoms along with “wellness” that the user can select as the target of their cannabis treatment, with the user capable of treating more than one symptom simultaneously in a session. Out of these 51 options, we selected the three distress-related symptoms available for selection in the app: agitation/irritability, anxiety, and stress. The app also includes 47 side effects (called “feelings” in the user interface), which the user can report at any time during a session. The available symptoms and side effects were generated through focus groups, by the app developers, and by beta user suggestion. Sessions where patients treated a distress-related symptom were included. Only sessions with baseline symptom intensity levels exceeding zero were included in order to allow for the existence of a treatment effect. We further restricted our sample to symptom levels reported within 4 h post-cannabis consumption, similar to previous investigations (Cuttler et al. 2018; Vigil et al. 2018). In other words, we included only sessions with at least one post-cannabis symptom level reported within 4 h. A total of 23,055 cannabis administration sessions, recorded by 4127 individuals, reported a baseline symptom intensity of one or greater for at least one cannabis administration session used to treat anxiety, agitation/irritability, or stress. We further restricted the sample to include only sessions that reported inhaling dried, natural flower, the most common and homogenous type of cannabis product recorded in the Releaf App data (Stith et al. 2019), leaving 14,693 sessions recorded by 3061 users. Because THC and CBD levels are not mandatory recording, these variables are less commonly reported, and our sample is, therefore, further reduced when we restrict the sample to cannabis administration sessions with a full set of product characteristics (subspecies, inhalation method, and THC and CBD levels) reported. We also did not include sessions with THC or CBD levels exceeding 30%/dry wt. because levels exceeding 30% are unlikely to occur naturally in the Cannabis plant. Our THC and CBD measures are not mutually exclusive product categories, but rather track potencies, from 0 to 100%, as voluntarily reported by users, presumably based on product labeling. (Including only sessions with THC and CBD reported potentially biases our sample towards sessions using products purchased from dispensaries. All recreational and medical retail markets in the U.S. require labeled independent potency testing by certified laboratories, but individuals, who may, for example, be home cultivating, are unlikely to have access to the necessary equipment or be willing to pay prices designed for commercial retailers testing large product batches.) The final analysis sample includes 2306 cannabis administration sessions by 670 individuals who recorded at least one user session between June 06, 2016, and February 23, 2019. Among these sessions, 18.3% reported agitation/irritability, 43.3% reported anxiety, and 38.4% reported stress. Side effect reporting is optional, so our side effect analysis is restricted to a sample of 1519 sessions recorded by 559 users.
The study outcomes are the change in symptom severity level (symptom relief) and the prevalence of side effects following cannabis consumption. Symptom relief is measured as the minimum symptom severity level within 4 h minus the baseline symptom intensity. All cannabis sessions in our final sample include at least one symptom update within 4 h following cannabis consumption with 2.6 (SD = 1.8) symptom updates in the average session. The resulting symptom relief outcome ranges between − 10 (maximum relief) and 9 (maximum exacerbation). In addition to our primary outcome, maximum symptom relief, we also report results for symptom relief within the specified time periods of 1, 2, 3, and 4 h, i.e., the last symptom level reported within that time period minus the baseline symptom intensity. To measure the prevalence of side effects, we used dummy variables to indicate if the user reported any of the side effects in the category as well as variables measuring the proportion of total side effects selected by the user within each category.
A multivariable panel regression approach was used to analyze the association between symptom intensity level and cannabis use and the association between product characteristics and symptom relief, controlling for baseline symptom intensity and session length (minutes). To address the concern that symptom intensity changes in response to cannabis reported by the same user are systematically correlated due to individual-specific characteristics, user-specific fixed effects models were used to account for time-invariant user-specific attributes. As such, the effect of cannabis use on symptom intensity level was estimated from a comparison of symptom intensity levels reported by the same user before and after cannabis use. Similarly, the effect of product characteristics on symptom relief was estimated from a comparison across different products by the same user, rather than a comparison across users.
To examine the average effect of cannabis on symptom intensity by symptom type, we regressed symptom intensity levels on a dummy variable equal to one if symptom intensity was reported after cannabis use and equal to zero if reported before cannabis use, controlling for individual fixed effects and running the regressions separately by symptom type.
To explore the effect of product characteristics on symptom relief, we regressed symptom relief on the product characteristics, including THC and CBD content, labeled subtype (hybrid, C. indica, or C. sativa), and inhalation method (joint, pipe, and vaporizer). Our primary THC and CBD measures are the potency from 0 to 30%/dry wt. Our plant subspecies variables distinguish between C. indica, C. sativa, and hybrid Cannabis strains. While the colloquial distinction between C. indica and C. sativa has been widely discounted by the scientific community (Piomelli and Russo 2016), we included these labels because they are still commonly incorporated into Cannabis consumer purchasing decisions. For example, Ontario’s government-run online cannabis store differentiates between sativa- and indica-dominant strains as does Leafly, the largest aggregator of consumer-friendly cannabis information in the world with more than 100 million visitors each year. We include inhalation method (joint, pipe, or vaporizer) because joints typically are thought to contain lower quality cannabis than loose flower and vaporizing can occur at lower temperatures than combustion via joint or pipe, making controlling for these characteristics potentially important. Our regressions are run for the overall sample and for the three subsamples defined by symptom type. In addition to including product characteristics, we also controlled for session-level pre-cannabis use symptom intensity and session length (minutes up to 4 h—symptom updates beyond 4 h are not included in our analysis). Baseline symptom intensity is included in all regressions because higher starting symptom levels are associated with greater symptom relief (Vigil et al. 2018). Session length (time from start until the last symptom was reported within 4 h) is included because the effects of inhaled cannabis may vary systematically with session length. Throughout our regression analyses, standard errors were clustered at the user level and to control for heteroskedasticity and arbitrary correlation among sessions entered by the same user.
In addition to our continuous THC and CBD potency measures, we further explore the relationship between THC, CBD, and symptom relief using categorical THC and CBD measures to capture nonlinearities in the effect of THC and CBD on symptom relief. We divided our sample fairly evenly into low THC = < 9%, medium THC = 10–19%, and high THC = 20–30%; and low CBD = 0%, medium THC = 1–9%, and high CBD = 10–30%.
Because we find THC to be a primary driver of symptom relief in the results and it might vary with the other product characteristics, we also test for whether plant subspecies or inhalation method influences the effect of THC on symptom relief, by interacting our continuous measure of THC with those product characteristics. A statistically significant interaction term could arise if, for example, vaporization of cannabis occurs at lower temperatures than combustion of flower in a pipe or joint and this affects THC bioavailability or if joints systematically contain lower grade flower, in which, for example, a greater amount of THC may have already degraded into CBN (cannabinol). We also interact THC with session length to test for variation in the effect of THC over time within 4 h.
We conduct two robustness checks on our symptom relief regression approach. First, because our regression design is inherently based on repeated sessions entered by the same user, we test the robustness of our main results to including only users who entered at least three, four, or five sessions respectively. Second, we extend our time-to-effect analysis by exchanging the maximum symptom relief reported within 4 h for the difference between baseline symptom intensity and the last symptom level reported within 1, 2, 3, and 4 h.
For the side effect outcomes, we use the same regression approach, including the three categories of product characteristics (subtype, inhalation method, and cannabinoid content), baseline symptom intensity level, and session length, along with user fixed effects.
All statistical analyses are conducted using Stata 15.1 (Stata corporation, U.S.).
Overall, users experienced a symptom intensity reduction in 95.51% of sessions, no change in symptom intensity in 2.16% of sessions, and increases in symptom intensity in 2.32% of sessions. Table 1 presents descriptive statistics for the product characteristics, the starting and minimum symptom severity levels, and the prevalence of side effects. The average cannabis use session involved vaporizing a hybrid strain with at least 10%/dry wt. THC and 1%/dry wt. CBD. On average, baseline symptom intensity levels were 5.45 (SD = 2.14) and minimum post-cannabis symptom intensities were 1.63 (SD = 1.8), for a mean symptom relief of − 3.82 (SD = 3.82). In 63% of sessions, negative side effects were reported, with positive side effects reported in 97% of sessions.
Table 2 shows the effect of using inhaled, dried Cannabis flower on reported symptom intensity level using the fixed effects models by symptom type. On average, and as shown in Fig. 1, using an 11-point visual analog scale, respondents recorded a maximum symptom intensity reduction of 3.82 points (SE = 0.11, p < 0.01) in the overall distress-related symptom sample, 4.33 points in sessions treating specifically agitation/irritability (SE = 0.20, p < 0.01), 3.47 points in those treating anxiety (SE = 0.13, p < 0.01), and 3.98 points in those treating stress (SE = 0.12, p < 0.01).
Maximum symptom relief when using inhaled, dried Cannabis flower by THC and CBD levels. a Symptom relief by CBD and THC level in overall sample. b Symptom relief by THC level by symptom type. c Symptom relief by CBD level by symptom type. Notes: Adjusted maximum symptom relief is reported, which refers to covariate-adjusted change in symptom severity (minimum symptom level reported within 4 h after session initiation minus the starting symptom level) and was obtained from a user-level fixed effects model controlling for subtype, inhalation method, and starting symptom level. Tetrahydrocannabinol (THC) and cannabidiol (CBD) are measured in %/dry wt. CBD categories are controlled for in the THC figure and THC categories are controlled for in the CBD figure. Potency levels represent percentage of labeled, laboratory-tested dried weight
Table 3 shows the category, prevalence, and average symptom relief across each side effect ordered by frequency. Of the 47 possible side effects (17 negative, 19 positive, and 11 context-specific), the least commonly reported were the negative side effects (e.g., paranoid [4%] and experiencing a rapid pulse [3%]) and the most commonly reported were the positive side effects (e.g., relaxed [66%] and feeling peaceful [57%]), with the context-specific side effects falling in between (e.g., feeling high [47%] and thirsty [27%]). Significant changes in symptom were coreported with each of the side effect experiences.
Table 4 presents the results for the association between product characteristics and symptom relief in our overall sample and by symptom subgroup, treating THC and CBD levels as continuous variables. In column 1, the results show that, among product characteristics, only THC affects symptom relief—maximum symptom relief improves by 0.02 points for every one percentage point increase in THC. Comparing across columns shows that this effect is driven by sessions treating anxiety and stress rather than agitation/irritability. Longer sessions and sessions with higher starting symptoms are associated with greater symptom relief overall and across symptom types, as will be shown consistently across tables.
Table 5 uses the categorical THC and CBD measures to evaluate general nonlinearities in the effects of these variables. As shown in column 1, both ranges of THC levels above 10% are associated with greater symptom relief. In other words, THC potencies above 10% offer more relief than those below, but even higher levels of THC do not, e.g., THC levels of 20–30% offer the same amount of relief based on F tests of the difference between the coefficients. The results using categorical measures of THC and CBD indicate that the effect is driven by sessions treating anxiety. Small sample sizes could be a factor in the insignificance of the coefficients in column 2. As shown in column 1, the results in this table also offer suggestive evidence that strains labeled as C. sativa might offer less relief from distress-related symptoms than those labeled as C. indica or hybrid strains, but the effect is not significant in the analyses by specific symptom.
Interactions between THC, the other product characteristics, and session length are presented in Supplemental Table 1. None of the coefficients on the interaction terms is statistically significant, implying that the effects of THC on relief from distress-related symptoms do not vary with the plant subspecies, the method of inhalation, or the session length.
Supplemental Tables 2 and 3 report the results from our robustness checks. In Supplemental Table 2, the effect of THC does not appear to vary depending on the total number of sessions entered by a user. Suggestive evidence of decreased symptom relief from strains labeled as C. sativa appears again in this table. Supplemental Table 3 further supports this same story. In Supplemental Table 3, our outcome variable is now the difference between the last symptom intensity reported within the specified time period and the baseline symptom intensity rather than the difference between the minimum symptom intensity reported within 4 h and the baseline symptom intensity level. Again, a one percentage point increase in THC is associated with a 0.02 point improvement in symptom relief. This table provides the strongest support for the potential that strains labeled as C. sativa offer less symptom relief.
Supplemental Table 4 presents our results for the effects of our independent variables on the percent of each of these side effect categories reported. None of the product characteristics or session length appears to affect negative side effect reporting. Evidence exists in columns 2 and 3 that THC increases the likelihood of reporting positive or context-specific side effects. Lastly, C. indica decrease the likelihood of experiencing positive side effects.
Feelings of distress reflect a basic dimension of human emotionality that is expressed under conditions when the individual perceives a lack of control over threatening environmental pressures and/or forces (Buchanan 2000; Gallagher et al. 2014; Vigil 2009), and it is possible that Cannabis usage reduces such perceptions. The current study helps explain why many patients attempting to treat feelings of distress voluntarily substitute medical cannabis for several classes of prescription medications, including those used to treat negative affect (e.g., SSRIs, SNRIs, TCAs, MAOIs, beta blockers, atypical antipsychotics, and benzodiazepines), when given the legal opportunity to do so (Bachhuber et al. 2014; Bradford and Bradford 2016; Piper et al. 2017; Powell et al. 2018; Stith et al. 2018a; Vigil et al. 2017; Wen and Hockenberry 2018). Expanding upon a previous study (Cuttler et al. 2018), our real-time effects showed that Cannabis flower is an effective anxiolytic medication and it is relatively fast-acting, but it can also produce negative side effects that may exacerbate momentary symptoms of negative affect in a small minority of sessions. While in some sessions users reported no change in symptom intensity levels or experiencing feelings that could contribute to distress (e.g., feeling restless), in 95% of sessions, people reported an average overall symptom intensity reduction of approximately 3.8 points on a standard 0 to 10 visual analog scale.
The current observational research design maximizes the external validity and generalizability of the findings through assessments of patients’ actual medical treatment decisions, including their choice across a range of product options, and the experienced effects of those decisions, in real-time. The mobile software technology used in the study solves the significant practical, medical, and scientific challenge of monitoring and measuring therapeutic and side effects across the vast range of products available at medical and recreational cannabis dispensaries, which vary by strains, consumption method, and major cannabinoid contents. The current results suggest benefits from patient-directed cannabis therapy as a mid-level anxiolytic treatment. Thus, despite the conventional wisdom that smoking cannabis makes one paranoid, we found consumption much more likely to be associated with relaxation and sense of calm, with users most likely to report feelings of peacefulness, optimism, and happiness. One potential explanation for the disparity between our findings and popular perceptions of cannabis is that the “paranoia” users may have historically reported could have arisen in part from cannabis’ illicit status (e.g., anxiety over committing an illegal act), rather than the plant’s typical endemic pharmacodynamic effects when consumed in contexts typical of legal medicinal use. Individual factors such as user’s experience level likely also contribute to cannabis’ effects.
This study finds that the effectiveness and side effect manifestation vary with the characteristics of the Cannabis flower consumed and the specific type of distress-related symptom treated. In particular, mid to higher THC levels are statistically significant predictors of increased symptom relief, while CBD levels and inhalation method (joint, pipe, vape) are largely not. In contrast, plants labeled as C. sativa were associated with less overall symptom relief. The relationship between higher THC and increased symptom relief appears to be driven by cannabis sessions treating specifically “anxiety” and to a lesser extent “stress” rather than “agitation/irritability,” although sample sizes are small in the subgroup analyses and some of the variation could arise from anxiety being a more clinical and clearly defined term than the other two symptoms included in our analyses.
The differences in symptom relief across THC levels might arise because THC has been shown to both decrease and increase negative mood states. However, unlike in this study, smaller doses of isolated or synthetic THC have been found to be anxiolytic and higher doses (in isolated form) appeared to be anxiogenic (Childs et al. 2017). The mechanisms by which THC potency levels can produce these biphasic effects are not fully understood and likely encompass multiple brain regions and complex interactions with other chemotypic characteristics of the plant and endogenous neurotransmitters. In rats, low doses of THC microinjected into the prefrontal cortex (e.g., 10 μg) and ventral hippocampus (e.g., 5 μg) were anxiolytic, whereas higher doses appeared to be anxiogenic. By contrast, microinjections of low doses (e.g., 1 μg) of THC in the basolateral amygdala produced anxiogenic effects, while higher doses were found to be ineffective (Rubino et al. 2008). Moreover, while low doses of THC stimulate an anxiogenic signal in the amygdala, the anxiolytic signals generated in the prefrontal cortex and hippocampus override this effect by suppressing the amygdala activation (Rubino et al. 2008).
THC’s anxiolytic effects are likely mediated by CB1 and CB2 receptors, whose respective roles appear to be to modulate neurotransmitter and cytokine release (Pertwee and Ross 2002). For example, both CB1 and 5-HT2A receptors are expressed in most glutamatergic neurons in the prefrontal cortex and hippocampus (Hill et al. 2007). The CB1 and 5-HT2A receptors have been shown to physically interact and form heteromers, and the costimulation of these CB1R-5-HT2AR heteromers appears to modulate cellular signaling in specific brain structures, including the prefrontal cortex and the hippocampus (Viñals et al. 2015). Other research suggests that anxiolytic effects of THC are mediated through the CB1 receptors on cortical glutamatergic terminals (Rey et al. 2012). Hence, CB1R-5-HT2AR heterodimerization may play a significant role in the reduction of glutamate levels in the prefrontal cortex and hippocampus, which could be leading the reductions in visceral feelings of distress reported by app users. However, in addition to the complexity of understanding the effects of isolated THC on the brain, the synergistic effects of THC and other compounds in the cannabis plant, including CBD, are even less understood. The fact that higher THC appears to confer greater anxiolytic effects in our study at higher THC levels suggests that the whole natural Cannabis plant may act very differently on the brain as compared to synthetic or derived THC isolates.
Although we were unable to account for these in our study, terpene and terpenoid contents that contribute to the overall phytocannabinoid-terpene-terpenoid synergy or “entourage effect” from whole, natural Cannabis plants can vary from one plant to another and by inhalation method. Many terpenes and terpenoids share a direct precursor with phytocannabinoids. For example, geranyl pyrophosphate is a precursor to the phytocannabinoids found in Cannabis and to the monoterpenes and monoterpenoids. Terpenes and terpenoids may comprise as much as 10% of total cannabis trichome content, and individual concentrations of > 500 ppm are considered to be of pharmacological interest. Serum terpene levels in the single-digit ng mL −1 range have been found to induce physiological effects potent enough to alter animal and human behavior, including anxiolytic and perceived negative side effects (Ross 2003; Russo 2011; Souto-Maior et al. 2011). For example, linalool and limonene have both demonstrated in several studies to possess potent anxiolytic properties (Carvalho-Freitas and Costa 2002; De Almeida et al. 2014; De Moraes Pultrini et al. 2006; Franco et al. 2016; Harada et al. 2018; Lima et al. 2013; Linck et al. 2010; Souto-Maior et al. 2011). β-Caryophyllene is a selective full agonist at the CB2 receptor and has unique effects on negative affect, making the CB2 receptor a prospective therapeutic target for the treatment of both anxiety and depression with cannabis (Bahi et al. 2014; Galdino et al. 2012; Kamal et al. 2018; Russo 2011). Future studies identifying strains with the most notable effects on negative affect should help elucidate why we find suggestive evidence that products labeled as “indica” and “hybrid” may be to be more anxiolytic than strains typically labeled as “sativa.” Future research will benefit from identifying and measuring the effects of particulate chemotypic profiles, including cannabinoid-terpene-flavonoid combinations, magnitudes, and ratios across varying plant strains, beyond conventional plant characteristic labeling.
The current study does have limitations, the most prominent of course being the lack of absolute experimental control (e.g., double-blinded randomization and use of a placebo intervention) and the analysis of naturalistic behaviors and dosage patterns rather than a directed and uniform regimen. Likewise, the study did not include individuals who do not use cannabis to treat their distress or any cannabis consumption sessions not tracked in the app potentially resulting in selection bias. People who choose to use cannabis to treat their distress-related symptoms may be those most likely to benefit from it or those for whom conventional treatments are less effective. The direction of the bias for app use is not as clear. Not using the app could be simply a matter of not knowing about the app or a dislike of app-based technologies, or, along with attrition, be due to dissatisfaction with cannabis or the app. Alternatively, not using the app or stopping app use could arise from satisfaction with existing cannabis use and the lack of a need to explore other product options. Within the app itself, the overt pro-cannabis language would also likely influence the type of individuals who would use the app and attract users with views aligned with the authors of the app; similar types of sample selection biases are common in large epidemiological studies where people volunteer their time to discuss or describe a discrete research topic and, in clinical trials, among people that choose to be participants in a study. Although our study extended the literature by incorporating a wider range of product characteristics than has been previously examined, we still were not able to include the full range of characteristics of products available (e.g., terpene profiles) and did not include nonflower cannabis products. We also did not account for user demographics, cannabis experience, or the concomitant use of medications other than cannabis beyond those time-invariant characteristics captured by the user fixed effects. Additional factors such as frequency of use and resultant changes in tolerance levels likely also contribute to individual differences in potential anxiogenic and anxiolytic effects, and future research may benefit by incorporating dosage and tolerance-related factors in their analyses. Finally, while improvements in testing and regulatory oversight may be reducing this issue, studies have shown that THC and CBD levels reported on product labels are often inaccurate, particularly at the higher end of the distribution, which would reduce our ability to distinguish the effects of higher versus lower potency products (Bonn-Miller et al. 2017; Vandrey et al. 2015). We attempted to mitigate this issue with our binning approach and by cutting any observations reporting THC or CBD levels exceeding 30%/dry wt. Future research would benefit from independent product testing rather than relying on user reporting based on product labels. Despite these limitations, the current finding of a dose-response effect, particularly for flower with higher THC levels, is consistent with the results of several clinical trials (Childs et al. 2017; Tambaro and Bortolato 2012) and suggests that cannabinoid contents is a major factor in Cannabis’ potential anxiolytic effects.
In conclusion, while the clinical drawbacks of using cannabis can include the potential for dependence and addiction and increased risks of motor vehicle accidents, psychotic experiences, and short-term cognitive impairment (National Academies of Sciences, E. and M 2017; Nugent et al. 2017), the side effects reported in the current study were relatively less severe than the more serious medical and sometimes societal problems caused by some conventional prescription (e.g., benzodiazepines and barbiturates) and nonprescription (e.g., alcohol) drugs most used for treating common forms of distress (Griswold et al. 2018; Man et al. 2015; Stahre and Simon 2010). Our findings suggest that self-directed use of Cannabis flower, especially that with higher THC levels, is associated with significant improvements in at least short-term feelings of distress in many users, likely a contributing factor to its widespread popularity and consumption in the U.S.
Availability of data and materials
Data are available from the authors upon reasonable request and with permission of MoreBetter, Ltd., the owners of the Releaf App, and the associated data. The agreement among the authors is nonexclusive and MoreBetter, Ltd. is free to enter into agreements with other researchers.
Cultivating cannabis: 5 tips on how to grow your own a bit better at home
Canada’s first PhD in cannabis horticulture gives growing tips for better bud
Underground growers have experimented for decades on ways to get higher yields and potency from traditional cannabis varieties. But this underground experimentation hasn't been validated by modern agricultural science.
With legalization, it looks like that may change, and one of the people leading that change is Deron Caplan, who recently finished his PhD in cannabis horticulture at the University of Guelph.
Illegal producers' homegrown wisdom doesn't always stand up to scientific scrutiny, Caplan told Quirks & Quarks.
"We found that even the ones that are tried and true underground, we've tested them, and some of them don't work out the way they're supposed to," he said.
In preparation for the legalization of recreational marijuana possession in Canada on Oct. 17, Caplan hopes to share his knowledge of bringing science and cultivation together.
Dr. Deron Caplan shares four scientifically proven tips for growing cannabis
According to federal guidelines, Canadians may cultivate up to four plants at home for personal use, and prepare various cannabis products (such as edibles) also for personal use.
The practical details of implementing legalization have largely been left to the provinces and territories, so residents of Manitoba and Quebec, for example, will not be allowed to grow plants at home.
Here are Caplan's top tips for growing quality cannabis on your own — provided you'll be able to, depending on where you live.
Tip #1: If you want buds, turn out the lights
According to Caplan, cannabis plants in nature respond strongly to light. But more light isn't necessarily better, particularly when you want to maximize the production of the flowers that contain active chemical ingredients like THC, cannabidiol and other cannabinoids.
"If the plant has more than 12 hours of daylight it will remain in a vegetative state," Caplan explained.
Extra light will help the plant will grow quickly, as it stores energy into its leaves and stems. The result will be a big plant — but when you want it to flower, it's time to turn out the lights.
"When that lighting period is adjusted to 12 or fewer hours, then the plant starts to flower," said Caplan.
Tip #2: Too much fertilizer makes for feeble flowers
Extra fertilizer helps make plants grow tall, strong and leafy, but is less useful during the flowering stage.
"High rates of fertilizer were associated with lower concentrations of some of the important cannabinoids that we rely on for the medicinal effects of the plant," said Caplan.
For more potent buds, cut back on the fertilizer once your plants start to flower.
Tip #3: Any old dirt won't do
Not surprisingly, the soil you grow your plants in will have a big impact on how well they produce. And while it might sometimes be called a weed, prime pot needs just the right kind of dirt to do its best.
According to Caplan, it's critical to have good soil drainage for the flowering stage.
"A drier substrate, or one that holds less water after it's irrigated, performs substantially better in terms of the yield of the plants and in terms of the quality of the plants," he said.
Tip #4: For potent pot, a little (drought) stress is good
You might worry that cutting back on the water would limit your plant's growth. But Caplan found that a little water stress during the flowering stage doesn't affect the amount of flowers you harvest.
A little water deprivation — or "drought stress" — appears to even improve potency.
"We found an increase in cannabinoid concentration, and especially cannabinoid yield," he said.
The key is to find the right amount of drought stress. "You can't just allow your plants to dry completely," he warned.
He advises letting the plants' leaves wilt to about 50 per cent more than its original angle.
"Drought stress is commonly associated with high quality herbs and spices," said Caplan. Evidently, this applies to cannabis as well as other herbs that find their way into your kitchen pantry.
Tip #5: Propagate your pot plants to grow the next generation
Experienced growers typically grow new plants from cuttings, not seeds. According to Caplan, the most successful cuttings will need two to three leaves on a stem.
"Having three leaves compared to two leaves had the same rates of rooting success, but had a higher quality roots," he said.
He also recommends a synthetic rooting hormone, generally based on a plant hormone called IBA (indole-3-butyric acid). Once the roots have developed, the baby plants can be potted.