How long it takes for CBD to work depends on the concentration, potency or purity of the CBD product as well as the frequency with which a user If you're wondering if it's time to jump on the CBD bandwagon, you're not alone. One question we often hear regarding trying CBD oil for the first time is how long it will take to feel CBD oil effects. Here's a simple breakdown. People have a lot of questions about CBD. One of the most common questions we hear: How long do the effects of CBD last? It’s a great question! And anyone interested in taking CBD deserves to know the answer. No matter what your reason for taking CBD, you obviously want to know how long the effects are going to last. W
How long does it take for CBD to work?
The use of cannabidiol, just one of several cannabinoids extracted from the cannabis plant, has vastly increased in recent years.
Many who had previously been opposed to cannabis-based products are finding themselves embracing mother nature’s natural healer.
With very few side effects and a whole host of therapeutic health benefits , it’s the perfect option for those who are looking to treat their health conditions naturally.
It’s also increasing in popularity among those in the medical community who have been failed by the pharmaceutical drugs currently available to them.
This includes those with rare cases of epilepsy, where studies have found that CBD can reduce median motor seizures by 70.6%.
Despite these promising results, with similar studies being released on other conditions every year, some people still find themselves struggling to understand CBD oil .
One of the main questions people ask is how long does CBD last? On average the effects of CBD tend to last anywhere between 2-6 hours, but this can largely depend on a variety of factors (explored in detail below).
There have been a lot of studies and anecdotal evidence that provides scientific guidelines on how long CBD dosages last and how much you should take.
In this article, we will break this information down so it can be easily digestible, and helps you finally answer the question about how long does CBD last?
Factors That Affect CBD Absorption
So you want to know how long does CBD last?
If so, the first thing you need to remember is that there are several different factors that can affect CBD absorption and its effectiveness.
On average, research says that the effects of CBD tend to last anywhere between 2-6 hours, but this can largely depend on what methods you’re using to take the cannabinoid.
This estimated figure is probably accurate for popular methods like vaping, where CBD directly enters your body and reacts with the endocannabinoid system quickly.
When some experts say that CBD takes between three or four days to exit your body completely, it’s reasonable to suggest that edibles and gummies, which have to go through the digestive system, will have effects that last far longer.
Another factor to consider is that CBD is fat-soluble, meaning it is stored in fat cells.
This means that those who exercise regularly, metabolize fat faster and have a lower density of fat cells will find that effects of CBD wear off more quickly.
The frequency of usage and dosage can also have an impact on the effectiveness of CBD.
Like with most medications, CBD will have heightened benefits if you continue to use it on a longer basis.
Instead of your body expelling CBD within three or four days, moderate users may find that this remains in their body for five or six.
With repeated use over time, this number increases further, with some people able to retain the CBD compound in their body for 10 to 15 days after consuming it.
With this in mind, the strength of your dosage will also have an impact on the effectiveness of the CBD.
If you use something extremely strong, it will take quite some time to be completely eliminated from the body.
Anecdotal evidence suggests that regular consumers of large doses of CBD can have the compound in their body anywhere between three weeks to a month after they stop consuming it.
The effectiveness of cannabidiol can also be impacted by certain pharmaceutical medications, so it’s worth speaking to your doctor before taking CBD if you are on any other medications.
Methods Of Consumption & How Each Impacts How Long CBD Stays In Your System
As the popularity of CBD continues to rise, so too do the methods you can use to consume it.
As the market worth of CBD continues to grow, having been predicted to reach 20 billion by 2024 , it’s highly possible that more consumption methods will arise on the market in coming years.
With that being said, the six methods we have mentioned below are some of the most popular, and have the most evidence backing up their effectiveness.
This section will also answer your question ‘how long does CBD last?’ more specifically, depending directly upon which method you choose to use.
Marketed as a dietary supplement, CBD tinctures are made using a mixture of alcohol and water to extract compounds from the cannabis plant.
Sometimes, tincture extracts will also be created using glycerin, vinegar or oil as a solvent instead.
Here’s How Long It Takes to Feel the Effects of CBD
With more than a decade of experience writing and editing food and nutritional content, Betty Gold is the former senior digital food editor at Real Simple and acting senior food editor at Well+Good. Betty has also spent time working in product analysis at Good Housekeeping and in food production on The Martha Stewart Show. Highlights: * Bachelor of Science in Food Studies & Nutrition from New York University * Industry professional for 11 years * Served on mastheads at Food Network, Bon Appetit, and Good Housekeeping Magazines * Worked in publications department at James Beard Foundation
CBD oil is a top trendy ingredient on the market right now. It’s so popular, in fact, that revenues from products made with CBD are projected to grow to $20 billion by 2024.
So what is CBD, exactly? Here’s a quick refresher: CBD is a naturally occurring compound present in the flowers and leaves of cannabis plants. There’s no THC in it, which means it can’t get you high, no matter how much you take.
CBD is compelling for its laundry list of promising purported health benefits, from reduced muscle pain and anxiety to help with nausea, insomnia, and inflammation. CBD products are not approved by the FDA, though it “recognizes the potential opportunities that cannabis or cannabis-derived compounds may offer and acknowledges the significant interest in these possibilities.” Research on CBD’s perks is ongoing, but in the meantime, many Americans are eager to test out the positive potential of this ingredient.
If you’re wondering whether it’s time to jump on the CBD bandwagon, you’re not alone. But as with any new food, drink, or supplement, it’s best to start slow—and smart.
A common question among those trying CBD for the first time: How long it will take to have an effect on your body? According to Boris Shcharansky, the chief operating officer at Papa & Barkley, the length of time depends largely on the dosing method. Here’s a simple breakdown.
Topical Forms of CBD
CBD topical products, like balm, ointments, and lotions, should take effect almost immediately. Once you apply these products, you should start feeling relief within about 15 minutes.
Ingestible Forms of CBD
For ingestible products, like tinctures, capsules, and gummies, the results can vary. When kept under the tongue, tinctures are typically absorbed within 30 seconds, and the effects are felt within 15 minutes. When ingesting CBD (i.e., swallowing it or consuming a food that contains CBD), you can expect to feel the effects within about 45 minutes to two hours.
You may have aches, inflammation, or other issues that you’re hoping to soothe with CBD stat, but be wary of taking high doses early on. Instead, wait the appropriate period of time before increasing the dose. “Ingesting CBD is typically associated with more attentiveness, less anxiety, and less inflammatory-related pain,” explains Shcharansky. “While higher doses—over 200 milligrams—have been associated with drowsiness.” In other words, dosing should be determined systematically on an individual basis.
To feel the effects of CBD as quickly as possible, Shcharansky recommends taking a tincture sublingually: Drop it under your tongue, wait a few seconds, and swallow.
“But the benefits of CBD are less about immediate effects and more about cumulative benefits,” he explains. “If you take CBD daily, you’ll continuously reduce your inflammation, which over time, should reduce your pain and keeps flare-ups at bay.”
How Long Does CBD Last?
People have a lot of questions about CBD. One of the most common questions we hear:
How long do the effects of CBD last?
It’s a great question! And anyone interested in taking CBD deserves to know the answer. No matter what your reason for taking CBD, you obviously want to know how long the effects are going to last. Who wouldn’t? We’re here to clear this up once and for all.
How Long the Effects of CBD Last: What You Need to Know
One of the first things to understand about how long CBD effects last is that CBD affects everyone differently. How long it takes to feel the effects and how long these effects are experienced depend a lot on the person who is taking it.
That being said, there are a couple general things to keep in mind when determining just how long CBD effects will last.
If You’re New to CBD, Give it Some Time
If you’re new to CBD and you’re wondering how long the effects of CBD last, you’ll want to give your body some time to adjust to taking it. Many people just starting out on their CBD journey try it for the first time and think they’re going to immediately see extraordinary results, but this isn’t always how CBD works.
Maybe for some it does (and we love hearing these stories), but remember that CBD affects each person differently. It’s best to give your CBD regimen some time before determining how long various methods work for you.
How You Use CBD Determines How Long it Takes to Feel the Effects and How Long the Effects Last
There are several different ways to take CBD and the method you choose will ultimately determine how long the effects last. While there is the option of CBD flower, which can be smoked or vaped in several medical marijuana dispensaries, most individuals who use CBD favor products made with CBD oil.
How long it takes CBD to work, as well as how long the effects last, will differ. As a general rule, CBD effects will last between 2-8 hours.
Some of the most popular methods of using CBD (including how long it takes to feel the effects of each and how long these effects last) include:
Tinctures are one of the most popular ways to enjoy CBD. CBD tinctures are taken most effectively by mouth — many people will hold it there for one to two minutes before swallowing.
It typically takes 15–30 minutes to feel the effects of a CBD tincture, and the effects are known to last between 4–6 hours.
CBD capsules are taken just like a regular supplement. When CBD is ingested orally this way, it must first pass through the digestive system and then the liver, where CBD molecules are metabolized by various enzymes. This is something that reduces the concentration of CBD compounds that are then passed into the bloodstream. Because CBD must pass through both the digestive system and the liver, it takes longer to feel the effects.
It can take up to one hour to feel the effects of capsules, which usually last between 6–8 hours.
CBD edibles and beverages work much like CBD capsules. When CBD is consumed in the form of CBD gummies or infused hard candies, chocolates, drinks or other edibles, it must pass through the digestive system and the liver.
Many people who take CBD in the form of capsules, edibles or drinks prefer to do so on an empty stomach, which can reduce the time it takes for CBD to make its way through the digestive tract and be broken down by the liver. However, consuming capsules or edibles with fatty-acid-rich foods may help increase bioavailability.
Like capsules, it typically takes up to an hour to feel the effects of edibles or beverages, and the effects last between 4–6 hours. (Also see our excellent CBD gummies guide for additional information)
CBD topicals are applied directly to the skin, coming in the form of lotions, creams, balms and salves. CBD topicals are excellent for providing localized benefits to the area of the body to which they are applied. They are absorbed through the skin, bypassing the digestive tract completely.
Research indicates the presence of an endocannabinoid system in the skin, which has been associated with several biological processes. Because CBD topicals bypass the digestive tract and liver, the effects can be felt much quicker than when using other methods.
Generally, CBD topical effects can be felt within 15–20 minutes and can last for up to 6 hours.
Vaping CBD oil is generally the quickest way to feel the benefits of CBD. When you vape CBD, your lungs quickly absorb the CBD you inhale. From here it quickly enters the bloodstream, where it then travels to various parts throughout the body.
The effects of vaping CBD are felt almost immediately but don’t last as long as other traditional products. The effects of vaping CBD are expected to last around 2–3 hours.
How Much CBD Should You Take?
Now that you know how long the effects of CBD last, you might be wondering just how much CBD you should take to feel these desired effects. Remember, CBD affects everyone differently and ideal servings will vary tremendously. Like we mentioned before, the best thing you can do is give it some time.
When you first start taking CBD, it’s best to give your body time to adjust to something new. Start by slowly by taking a low serving size (5–10mg) and then work your way up over the course of a couple weeks until you hit that sweet spot and feel the benefits you desire.
CBD works differently for everyone, which will ultimately determine how long the effects last for them personally. The type of CBD product and how you use it also has a significant influence on how long the CBD effects last. Generally speaking, depending on what type of CBD product you’re using, the effects will last between 2–8 hours.
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Joy Smith is Joy Organics Co-founder and visionary. After her own life-changing experience with CBD, Joy started Joy Organics to create a line of sustainable and premium CBD products consumers could trust. Before founding Joy Organics, Joy worked as an itinerant speaker, traveling to over four continents to empower women across the globe.