3 Benefits Of Grape Seed Extract On Your Skin
From anti-ageing benefits to fighting against free-radicals, or repairing skin damage, grape seed extract is a powerful ingredient that you should consider including in your beauty routine! Grape seed extract has an incredible history for herbal remedies and has been used since ancient civilizations understood that different parts of the grapevine had unique healing properties and began using them for medicinal and beauty applications!
Here are 3 Reasons Why You Should Add Grape Seed Extract To Your Beauty Ritual!
Grape Seed Extract contains proanthocyanidins: a potent anti-oxidant with healing and anti-inflammatory properties! It contains “20 times the antioxidant power of vitamin E and 50 times the antioxidant power of vitamin C” (Livestrong). Grape Seed Extract is so “rich in antioxidants and oligomeric proanthocyanidin complexes and has been linked to a wide range of possible health benefits” (Medical News Today)
Protect Your Skin From Sun Damage
It has been found that grape seed extract may protect your skin from UVA and UVB radiation (Sun) damage which can range from wrinkles to pigment changes and skin cancer. The antioxidants found in grape seed extract help your skin fight free radicals and protect the skin from its harmful effects. From sun damage to pollution to smoking and even stress, free radicals develop as a result of facing the elements you see on a daily basis (Livestrong) . The antioxidant properties of grape seed extract fight these free radicals directly and help you guard your skin. Researchers have stated that grape seed extract “could be useful in the attenuation of the adverser UV-induced health effects in human skin”. (Medical News Today)
Improve the appearance of your skin
If you protect your skin from sun damage, you are also helping to maintain the overall appearance of your skin. Grape seed extract increases cell turnover and collagen synthesis which helps your skin stay elastic and stay healthy.
If used consistently, skincare and beauty products that contain grape seed extract can even out your skin tone and treat acne outbreaks due to the anthocyanidins’ antioxidant and microbial properties! (Healthline) Grapeseed also makes your skin softer and more elastic. It improves your skin’s moisture, softness and elasticity by helping vitamin c and vitamin e in the skin more effective and efficient at preserving your skin.
How Can I Include Grape Seed Extract To My Beauty Routine, Simply?
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The Skin Benefits of Grape Seeds
Red wine sure does give the heart-health benefits of grapes their time in the spotlight.
. But the skin benefits of grape seeds are worth a toast all their own. Grape seeds are an excellent source of vitamins C and E, as well as antioxidants known as flavonoids, all of which may improve skin’s texture and reduce the signs of aging. Cleansers, scrubs, moisturizers and other products, as well as many professional treatments, include crushed grape seeds, grape seed extract and even other parts of the grape to help you reap these and other rewards.
Protect Yourself Against Sunburn and Sun Damage
Grape seed extract (along with the fleshy parts of grapes themselves) contains proanthocyanidins and resveratrol, as well as other powerful antioxidants. Research shows that when grape seed extract is applied to skin prior to UV light exposure, the compounds may have a sunscreen effect, helping to reduce redness and damage to cells. A study published in the journal Nutrition and Cancer suggests that, when applied topically, grape-derived antioxidants may even have cancer-fighting abilities.
Try It: Don’t toss your sunscreen, which is still the best defense against the sun’s harmful rays. But you can consider using grape seed- and resveratrol-containing serums and lotions as supplements to your sun protection routine; apply them before slathering on your regular SPF cream.
Reduce the Appearance of Wrinkles and Other Signs of Aging
Aside from causing sunburns, UV light also ages skin. Antioxidants in grape seeds, vitamin C in particular, may help reverse or reduce some of the wrinkling effects. A small trial at the St. Helena Institute for Plastic Surgery showed an 88 percent improvement in skin texture after subjects used a product containing grape seed extract for six weeks.
Try It: Look for anti-aging creams and serums that list grape seed extract among their crease-fighting ingredients. Note that some anti-aging products leave skin extra sensitive to the sun, so wearing sunscreen is especially important if you apply them before heading out for the day—whether that’s to the beauty salon or the beach.
Soften and Smooth Your Skin
Grape seed oil is rich, moisturizing and gentle; massage therapists sometimes reach for it to give their treatments an extra skin-hydrating benefit. Grape seed extract, meanwhile, delivers vitamin E, a nutrient that concentrates in the membranes of skin cells and helps hold on to moisture. In addition, crushed grape seeds make for an effective exfoliant; by gently scrubbing your skin with them, you remove the top layer of dead cells, uncovering the smoother, healthier skin underneath.
Try It: You can buy grape seed oil at health food stores. Add a few drops of your favorite essential oil to make your own scented body oil, or apply it solo. Also try scrubs and moisturizers containing grape seeds or the extract. The seeds themselves provide significant grit so be extra careful; scrub skin gently, especially if it’s sensitive.
The Remarkable Health Benefits of Grape Seeds & Skins
Do you eat seedless grapes, because you don't like dealing with the seeds?
Not that many people prefer seeded grapes over unseeded grapes. Having to separate the grape seeds from the rest of the grape in your mouth and then spitting out the grape seeds is too much work and annoying to many. It also presents the problem of not looking good in a social setting, to be constantly spitting these seeds out of your mouth.
But do you know that the grape seed contains valuable nutrients that you are just discarding? Grape seed extract is sold as a supplement. Some other people go as far as peeling the skins off or their grapes before eating them.
The skins and seeds of grapes are the most nutritious parts of the grape.
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The grape skins are rich in the polyphenol resveratrol, a powerful anti-aging antioxidant.
Some major health claims of grape skins and resveratrol are:
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1. A powerful antioxidant
2. Has a positive influence on many genes
3. Stimulates mitochondrial activity
4. Stabilizes blood sugar
5. Decreases inflammation
6. Prevents cancer and causes cell death in cancer cells.
Grape seeds are naturally rich in oligomeric proanthocyanidin complexes (OPC), which is also a strong antioxidant that compliments resveratrol.
Some major health claims of grape seeds and OPC are:
6. Promotes oral health
7. Reduces the likelihood of hemorrhoids and varicose veins
8. Improves circulation
9. Improve brain function and cognitive abilities
10. Helps to prevent diabetes
11. Improves bone density
12. Stabilizes blood pressure and improves circulation.
To obtain the full benefits of grape seeds, they should be thoroughly chewed before swallowing.
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