Does CBD Oil Break A Fast

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CBD oil is becoming popular in Australia, and we are just learning about the effect it has on our bodies. One big question is, will CBD oil break you fast or keto (Ketogenic) diet? Taking CBD to Maximize your Intermittent Fasting Results The diet regimen of intermittent fasting (IF) has become well-loved by many due to its benefits on weight loss and overall wellness. This

Will CBD Oil Break Your Fast?

CBD oil is becoming popular in Australia, and we are just learning about the effect it has on our bodies. One big question is, will CBD oil break you fast or keto (Ketogenic) diet?

Intermittent fasting is one of the most popular diet plans in the world today—and for good reason. With thousands of men and women posting about how fasting helped them get their bodies back, it’s not surprising that a lot of those who want to lose weight are jumping on the bandwagon.

Note: Cannabis is an unregistered medicine that is only available vai the TGA’s Special Access Scheme. Only a doctor can decide if you will be eligible for medical cannabis therapy.

If you’re one of these people and you’re taking CBD oil, you’re probably wondering if taking CBD products does break your fast. Let’s find out:

Will taking CBD oil break your fast?

The answer depends on the reason you’re doing intermittent fasting. If you are fasting to speed up your metabolism and lose weight, taking CBD oil will not break your fast because it’s composed purely of fat that doesn’t have any effect on your ketosis.

Just make sure that the CBD oil doesn’t have any added sugar or other components that could stimulate insulin production and break your fast. CBD is also beneficial for preventing inflammation, which is the same effect as fasting.

On the other hand, if you’re fasting to let your gut rest, taking CBD oil can break your fast because it goes through your digestive system to be broken down and absorbed by the small intestines before being metabolized by the liver.

Why do you need to avoid CBD oil when fasting?

Although CBD oil doesn’t have any huge impact on fasting, experts recommend that you avoid it completely if you want an authentic fast.

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Water, green tea and black coffee are the only non-caloric beverages that you should take if you want to get the maximum benefits of fasting. Some people may argue that CBD oil is okay as long as it’s taken in small doses.

But some CBD products can also carry coconut oil that could break your fast and other CBD products like gummies and other edibles will have higher amounts of sugar that could easily take you out of ketosis. So, avoiding it altogether would ensure that you’re getting the best outcomes from intermittent fasting.

Can you benefit from breaking a fast with CBD oil?

Intermittent fasting can be very challenging because of the physical and mental effects of skipping meals. Although your body may begin to adjust to not eating breakfast and other meals, the feeling of missing out on something that you’re used to doing could make it harder for you to overcome the challenges of fasting.

It also goes the same with using CBD oil where you could easily miss taking it in the morning or within the day. But while there are some effects of using CBD oil while fasting, it’s actually okay to take it to allow your body to restore its balance in a lot of ways.

For instance, a 2016 study revealed that CBD oil is beneficial for speeding up metabolism, which is also a good way to lose weight. At the end of the day, it’s all about finding the balance between keeping yourself healthy and making sure that you get the most benefits out of intermittent fasting.

Taking CBD to Maximize your Intermittent Fasting Results

The diet regimen of intermittent fasting (IF) has become well-loved by many due to its benefits on weight loss and overall wellness. This simple eating plan alternates between fasting and eating on a regular schedule to optimize the advantages of limiting calorie intake for several hours at a time. Although this diet has only recently become popularized, fasting for health benefits is an ancient practice. It is a prominent tradition in many religions and was a common reality back in prehistoric times when food was not always readily available. Today, many choose to follow IF as it encourages us to consume fewer calories and be more active. By prolonging the time between meals, it enables our bodies to quickly burn through the calories from the last meal and start using our fat storage as energy (ketosis) – thus burning more fat than we could with a typical diet.

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Following an Intermittent Fasting Routine

Contrary to other diets, IF is an easy routine to follow that only limits when you eat instead of what you eat. There are countless number of ways you can approach an IF diet, but most commonly you’ll hear about time-restricted eating, the 5:2 method, and alternate-day fasting.

Time-restricted eating allows you to set up consistent time-frames of when you plan on fasting and eating during a 24-hour period – often times people will choose to fast for 16 hours and eat during the remaining 8. This method takes advantage of the fact that we fast while we sleep, meaning that breakfast is skipped and you’re able to eat between 12 PM to 8 PM, for example. Other methods consist of limiting your caloric intake to 500 calories a day (considered a “fasting day” for 2 days a week and eating normally the other 5 (5:2 method), or switching between fasting and eating normally every other day (alternate day fasting).

There is no one-size-fits-all method of IF, and finding the perfect balance between fasting and eating for your lifestyle and body type will take a few rounds of trial and error.

CBD Oil and Fasting

As CBD interacts with our endocannabinoid system (ECS), it can be a very supportive supplement to take while doing IF. The ECS acts as a complex cell-signaling system, playing a big role in regulating our biological functions like sleep, appetite, mood, etc. Taking CBD while following IF has been said to help curb feelings of hunger and cravings in order to endure the harder aspects of the fasting phases. Since CBD helps rebalance mood and physical wellness, it subsequently is said to aid in stabilizing your appetite and comfort during IF and can result in more positive results for the diet. Taking CBD while practicing IF can help maximize the benefits of both, as CBD helps to lessen the discomfort of fasting, and IF aims to improve overall health and metabolism within the body to efficiently uptake CBD.

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Will CBD Oil Break My Fast?

In short, no. The general rule of thumb indicates that consuming anything under 40-50 calories will keep your body in a fasted state and keeps mechanisms like ketosis remain active. Therefore, calorie sources like black coffee, green tea, or even CBD in an MCT carrier oil are all acceptable to eat in small amounts during your fasting phase and may even help endure your IF diet better for improving metabolic health and weight loss. It is also important to keep in mind that CBD comes in many forms, such as gummies or

edibles that contain high levels of calories and should be avoided during fasting. To ensure that you do not break your fast, double check that your CBD oil does not have any added sugars or calories other than from the CBD and carrier oil. The best way to take your CBD during a fast is under the tongue (sublingually), to quickly deliver the CBD to the bloodstream rather than the digestive system. However, you should also note that if you’re looking to commit to a stricter IF routine for gut rest and autophagy purposes, it is recommended to avoid calories completely during your fast.

Final Thoughts

Although more research must be done to determine the exact mechanisms of how CBD benefits IF, CBD still offers you to practice this diet with more ease. As with any new lifestyle change, IF requires lots of time and patience to adjust to – which is where CBD comes into play to facilitate this wellness journey.

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