CBD Vape Oil For Anxiety

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As mentioned before, I survived a heart attack a few years ago which prompted me to do a lot of soul-searching and led me to discover CBD Oil for Anxiety. Use this guide to find the best CBD vape for you, all Allure tested and approved. There's something on this list in every dosage and for every budget — plus, learn how to find the best CBD for you.

Can Vaping CBD Oil Help with Anxiety?

Many people who use CBD oil claim that it helps them relax. I agree with this but in my experience, it’s not just a question of chilling out. I believe vaping CBD oil helps me manage my anxiety. As I’ve mentioned before, I survived a heart attack a few years ago which prompted me to do a lot of soul-searching and make a few lifestyle changes. It also led me to discover the benefits CBD oil and immediately I felt a reduction in the level of anxiety I’ve suffered with since childhood. It’s true that being brought up in a Rock ‘n’ Roll family did have its perks, but it was also a chaotic, angst-inducing lifestyle for me as a young child (which is why I’ve kept my own kids separate from it as much as possible!) In my teens, I began having full-blown panic attacks and carried on suffering from anxiety all through my 20s and 30s…until I hit my 40s and started vaping CBD oil…and I’ve never looked back! So, if vaping CBD oil helps with MY anxiety, can it help with YOURS?

FIRSTLY, WHAT IS CBD?

CBD oil (cannabidiol) and THC (tetrahydrocannabinol) are the two main cannabinoids found in the cannabis plant and have been used around the world for many years as a remedy for numerous ailments. Because cannabis can also get you high, the UK government made it illegal in 1928 (although doctors were still allowed to prescribe it for medical use until 1971). We now know that THC, not CBD, is responsible for the plant’s psychoactive effects – and CBD has been legal since 2016. Since its legalisation, a growing body of research into cannabidiol’s interaction with the body’s endocannabinoid system is indicating that this cannabinoid has the potential to help treat many symptoms and illnesses, including anxiety.

WHAT IS ANXIETY?

We only need to go online or read the newspapers to be reminded of what’s going on in our world – threats of war, terrorism, global warming and economic uncertainty – and feel stressed out. Add to this the pressures of daily life and it’s no wonder we feel anxious at times. According to the Mental Health Foundation’s 2018 survey of 4,619 adults, 74% had felt overwhelmed or unable to cope at some point during the past the year due to stress.

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Anxiety is our physiological and emotional response to stress. When we feel threatened, our brain triggers a process called the fight-or-flight response, an innate survival instinct passed down through generations over millions of years. Our body’s alarm system is activated and a surge of stress hormones – including adrenaline and cortisol – are released, causing a racing heart, shortness of breath, trembling, flutters in the stomach, nausea and sweating. We feel fearful and nervous and can exhibit hypervigilant and avoidant behaviours.

In the past, the fight-or-flight mechanism enabled our ancestors to react swiftly to avoid imminent death, prompting them either to confront and overcome the danger or flee to a place of safety. Put simply, it helped them to survive.

Although most of us no longer face potential death on a daily basis, this same process is still kick-started by comparatively harmless situations such as sitting exams, job interviews and public speaking. This is natural, as a certain amount of anxiety is actually productive and helps us to prepare for and accomplish tough but necessary tasks and strengthens our resilience, so we learn to cope in similar circumstances in the future. When the stressful situation passes, our anxiety subsides.

EXCEPT THAT THIS ISN’T THE CASE FOR EVERYONE

Some of us may continue to suffer from anxiety once the stress-provoking situation is over. We may feel anxious much of the time and, much like my teenage panic attacks, our anxiety may seem disproportionate to the circumstances. This type of anxiety is very debilitating and can affect our ability to function on a daily basis, interfering with relationships, social life, school or work – and could mean we are one of the 3 million people in the UK currently suffering from an anxiety disorder (although many more of us may suffer from mixed anxiety and depression). Also, if we are continually anxious, our body is thrown out of balance and various health problems can occur, such as heart disease and inflammatory conditions. In fact, according to a 2018 study, £94bn is lost from the UK economy each year due to anxiety-related illness.

WHAT CAN HELP WITH ANXIETY?

There are various things we can do to help with anxiety, including relaxation, mindfulness, meditation, yoga, walking and other forms of exercise. A GP may prescribe one of several types of medication to treat the symptoms of anxiety and/or write a referral for cognitive behavioural therapy (CBT) or another kind of therapy. Numerous apps such as Calm, Headspace, Stop Panic & Anxiety Self-Help and Rootd are also on hand providing cognitive behavioural therapy strategies and meditation techniques to help deal with anxiety.

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CAN CBD HELP?

Although there is little research on whether CBD alone can help with anxiety, according to a 2015 review of previous studies, it could be an effective short-term treatment for social anxiety disorder, generalised anxiety disorder, panic disorder, obsessive-compulsive disorder and post-traumatic stress disorder. Recently, a retrospective case series studying the use of CBD for anxiety and sleep confirmed this potential to help with anxiety-related disorders. To date, the research looks promising and suggests that taking CBD could help with anxiety, without many of the adverse effects associated with conventional medicine.

IS VAPING THE BEST WAY TO TAKE CBD OIL TO HELP WITH ANXIETY?

One study, conducted in 2011, found that CBD helped to reduce the anxiety experienced by people with social anxiety disorder during public speaking tasks. This could potentially (certainly in my experience) indicate that vaping CBD is the best way to help overcome anxiety in situations such as public speaking, job interviews and exams which are over quickly, because the effects are both rapid and time limited. However, there are many other ways to take CBD – such as oils, edibles and topicals – it’s all down to personal choice.

If you think you or someone you know may be suffering from anxiety, please seek professional help from your GP (please don’t self-diagnose or self-medicate) or contact one of the following charities:

If you’ve found this helpful, please share. And if you have any further questions, please let me know below and I or one of my team will do our best to provide you with answers.

Jamie Wood, Founder & CEO

Disclaimer

→ This article is not intended to diagnose, treat, cure or prevent any ailment, illness or disease.

→ For a full report on the recreational use of CBD read WHO’s Critical Review Report on CANNABIDIOL (CBD)

The 15 Best CBD Vape Pens

With multiple flavors, dosages, and types of pens to choose from, there’s something on this list for you.

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CBD vapes are overtaking the shelves everywhere from high-end cannabis stores to gas stations. You may even see them alongside nicotine vapes, which may make them seem like a tempting alternative to smoking tobacco. Harvard Medical School cannabis specialist Jordan Tishler cautions that there is no evidence supporting using CBD vapes to wean yourself off nicotine ones, but he does say that they are healthier in comparison. “Vaporizing CBD would be better than vaporizing nicotine because it’s non-habit forming and doesn’t affect blood pressure and heart rate like nicotine does,” he tells Allure.

CBD is a cannabinoid, or chemical compound, within the cannabis plant. THC is another cannabinoid; at least 104 have been identified and we are just beginning to learn about their powers. CBD is touted for relieving pain, anxiety, and inflammation, just to name a few of its properties. THC is still banned in most states, so companies selling CBD in non-legal states typically use CBD derived from hemp. Hemp and marijuana are both cannabis plants, but hemp is historically an industrial plant — used to make textiles, biodegradable plastics, and more — and lacks the psychoactive effects of marijuana.

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In this episode, we’re setting the record straight on one of the most polarizing ingredients out there. Learn what to search for when buying a CBD-infused product. (Runtime: 5 minutes)

Because CBD regulation by the FDA is complicated, there may be unhealthy additives in some products on the market. “Many [CBD products] inadvertently contain heavy metals and pesticides which are bad for you, and some of them contain nasty chemicals,” Tishler says. While the government is still figuring out how to handle cannabis, do your research to make sure you buy a safe product. In legal states, you can buy vapes that contain both THC and CBD, often in ratios that offer much higher CBD with just a little bit of the psychoactive stuff. Some people find a little THC helps the CBD work better, although doctors caution that THC can work even in small amounts. “It’s probably the tiny bit of THC that’s making you feel good,” says Tishler.

THC can be extremely beneficial, but if you don’t want that psychoactivity, opt for a vape containing CBD alone. Some people prefer CBD isolates — which do not contain any of the plant’s other medicinal properties — while other cannabis enthusiasts say “the more the merrier” regarding the chemical makeup of a product. A full spectrum oil contains all the terpenes, essential oils, and other cannabinoids found in cannabis to work together. A broad spectrum means there are some, but not all, of the compounds. So which CBD vape is right for you? We rounded up 15 of our favorites.

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