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How to Take CBD Oil 101: How to figure out your ideal CBD oil dosage, how to use CBD oil Did you just buy CBD oil and realize there’s no dosage instructions for how to take CBD oil on the Wondering how many drops of CBD oil you should take? Decode your perfect dosage with tips from Cannaray CBD’s Chief Science Officer, Gregor Zorn.

How to Take CBD Oil 101: How to figure out your ideal CBD oil dosage, how to use CBD oil

Did you just buy CBD oil and realize there’s no dosage instructions for how to take CBD oil on the package? How do you know how much CBD oil to take? How do you even take it? Here’s the information you wish was included with the product. This post will help you answer:

How do you figure out the proper dosage of CBD oil? How many milligrams of CBD should I take?

How do you take CBD oil?

It’s funny how the market is flooded with CBD options, but so few take the time to educate on dosage and exactly how to consume it. Whether it’s assumptions that consumers know how to use the product or a measure of leaving it up to each consumer to ‘choose their own adventure’, many people’s first experience with CBD oil is one of annoyance and confusion. Especially after spending so much money.

Why don’t some CBD companies list a dosage? Why is it just telling me how many milligrams of CBD are in the container?

Because the Food and Drug Administration (FDA) has no official Recommended Daily Intake value (RDI- you’ll recognize this acronym from the back of some packages for items like Vitamin C or Iron). Therefore…there’s no official regulated serving size for CBD.

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How do I know how much CBD oil to take? What’s a dosage?

Some companies list a recommended dosage. It could say ‘take two droppers’ or ‘take one teaspoon’. From here you can calculate how many milligrams are in the recommended serving from the company.

Take the total CBD milligrams listed on the bottle and divide by total milliliters in the bottle. Since most droppers hold 1 milliliter of fluid, you can assume the resulting number will tell you how many milligrams are in each dropper.

Example: 300 mg CBD bottle divided by 30 mL= 10 milligrams per dropper

But in general, a dosage, whatever it might be, might not be right for you. Or it might be right for you, but not your friend and therein lies the confusion. CBD works differently for everyone depending on weight, what your focus is for usage (anxiety, sleep, pain, etc), your gender and just how your body reacts to things. It’s going to take trial and error to find the right dosage, and to be honest, that might make people jump ship before they’ve figured out their CBD sweet spot. Even then, throughout your entire life, your dosage needs may shift (hormones change, needs change etc).

As a starting point, start low and adjust incrementally. Don’t move from a CBD dosage of 15 milligrams to 60 milligrams overnight. Take your time to find out what’s just right. Keep going. Keep records. You can definitely figure this out.

The general starting point recommendation for CBD dosages is between 1-6 milligrams of CBD per 10 pounds of body weight and taking into account pain level or other ailment severity.

Example: a 160 pound person might start at a dosage of 16 milligrams but could need 96 milligrams.

That’s a pretty big range, right? No two people are the same. Your dosage is for you.

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How Many Drops of CBD Oil Should I Take?

It’s one of the most common questions we’re asked at Cannaray, and the answer is: there’s no one-size-fits-all dosage. It’s different for everyone. However, we typically recommend taking the recommended guidance on pack per day at first, then adjusting up (to a maximum of 70mg CBD per day) or down as and when you feel you’re ready. It’s all about listening to your body.

Gregor Zorn, Chief Scientific Officer

But if you want the full lowdown on decoding your dosage, we’ve got all the tips you need right here, courtesy of our Chief Science Officer, Gregor Zorn. Below, he reveals how to take your CBD oil, plus four steps that will help you decide on your perfect number of drops.

First, how do I take CBD oil drops?

It’s easy. All you have to do is squeeze your CBD oil underneath your tongue, hold it there for 90 seconds while it absorbs, then swallow whatever is left. You can also add our Bright Days CBD Oil and Night CBD Oil Drops to your favourite food and drinks. See our inspiration for CBD recipes and more tips on cooking with CBD oil over on the Cannaray Journal.

1. Find Your Formula

“For a CBD first-timer, your goal should be to find the right dosage that works uniquely for you,” says Gregor. “It’s different for everyone and because CBD is a food supplement and not a medication, it doesn’t necessarily change by body weight – although this can be a factor.

That said, Gregor recommends “you start low and go slow” with a small dosage. This can be anywhere from 25mg upwards, around 0.5ml of CBD oil, although we tend to find that a dosage around 50mg upwards is what our customers find optimal.

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That’s why you’ll find the perfect entry-level amount in the CBD Oil Discovery Kit. A great kit for beginners containing 10ml of our Bright Days CBD Oil Drops and Night Time CBD Oil Drops. Start with 0.5 – 1ml dropper of oil (measured with the glass pipette), equivalent to 25mg – 50mg CBD.

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