CBD Gummies For Focus And Concentration

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Discover the full range of NextEvo CBD products designed to help you focus. We incorporate natural ingredients to provide a source of focus and confidence. CBD is becoming a popular choice for an energy boost and focus. Here we explain how CBD can enhance your productivity and balance your energy levels throughout the day. CBD is commonly associated with benefits related to words like calm, relaxation and relief. But can it also improve focus? Most definitely!

CBD Gummies For Focus And Concentration

Water soluble CBD actively works with your body’s endocannabinoid system to help maintain balance and regulate a wide range of essential functions.

What CBD is best for focus?

CBD can help your brain focus and effectively process information. Taking a 10 mg gummy half an hour to an hour before you need to focus is a great way to harness CBD’s positive effects on concentration.

How much CBD to take for focus?

It’s recommended that you have around 20 to 30 mg of CBD per day if you want it to help with your focus, though it’s best to start small and work your way up if needed.

How does CBD affect focus?

Taking CBD induces changes in your brain’s connectivity patterns which can help you focus. Additionally, CBD has been reported to calm the mind and therefore aid concentration.

Can CBD improve focus?

CBD can make you more attentive and focused by stimulating a response within the dopamine receptors in your brain. You could start by having a 10 mg gummy an hour before you want to be able to focus, before increasing the dosage if necessary. It’s not recommended to have more than three 10 mg gummies per day.

Does CBD affect motivation?

Though CBD isn’t known for having a direct impact on motivation, it can aid in brain function, therefore supporting energy levels. Being able to think more clearly and tuning
out stress can have wonderful effects and keep you motivated all day!

CBD for Energy, Focus and Concentration: Can It Help?

The fast-paced times we live in make it difficult for us to focus during the day, with so much pressure and responsibilities at once. Our bodies have their limits, so expecting the optimal performance when you don’t give it the necessary time to restore is just wishful thinking. Many people are looking for a quick fix for their low energy levels and blunt focus — turning to caffeine, energy drinks, and other widely available stimulants.

Effective as they are in a short-term perspective, long-term use of stimulants has dangerous side effects, including addiction, cardiovascular problems, liver damage, and more.

This is where CBD comes in. Short for cannabidiol, CBD is a natural compound in hemp plants that have balancing effects on the body’s endocannabinoid system (ECS) — our prime self-regulatory network. CBD has many science-backed health benefits, such as sleep regulation, pain relief, immune support, neuroprotection, and more.

Recent research also shows that CBD can enhance focus and boost energy throughout the day.

Today we explain the mechanisms behind this phenomenon.

Does CBD Oil Help with Energy and Focus?

Although most people associate cannabis with sleepiness and low energy levels, CBD does exactly the opposite. CBD can be sourced from both hemp and marijuana, but most CBD products available for sale online are made from hemp. Hemp plants contain 0.3% of THC or less, which doesn’t produce intoxicating effects. Simply put, CBD won’t make you feel high and sleepy like the high-THC cannabis does.

Better yet, CBD can balance your neurotransmitters and alleviate certain symptoms that negatively affect your energy.

Energy-Boosting Properties of CBD

Our energy and concentration are influenced by many factors. Chronic health problems, such as sleep deprivation, diet, and stress can all compromise your productivity. At present, there’s not much evidence to support CBD’s ability to improve energy and focus.

According to one 2014 review of studies, CBD might promote wakefulness in some people, although these findings haven’t yet been confirmed clinically (1).

A 2015 randomized, double-blind placebo-controlled study found that CBD improves facial emotion recognition, indicating the cannabinoid’s role in cognitive functioning and focus (2).

Although the research into the effects of CBD on energy and focus is in the early stage, many studies suggest that CBD may alleviate certain symptoms that compromise these parameters.

Here’s how CBD can help you boost energy throughout the day — in a not-so-direct way.

Anxiety Relief

Anxiety disorders often cause people to feel tired and have difficulty staying focused. CBD may help you fix the short attention span and boost energy by reducing anxious thoughts. CBD does that by regulating several neurotransmitters in the brain, including dopamine and serotonin (3–4). However, CBD doesn’t affect them like caffeine or other natural stimulants; instead, the cannabinoid provides balance in the activity of these neurotransmitters, allowing the body to use them more effectively. CBD also modulates the GABA-A receptor, which is the “handbrake” of the nervous system (5).

Sleep Regulation

Lack of sleep is another contributor to low energy levels and poor focus. Even one night deprived of sleep can negatively affect your cognitive performance the next day. CBD may be able to help regulate sleep cycles (6). Most users report sedation at high doses of CBD taken in the evening, whereas lower doses in the morning are believed to boost alertness. This may have a profound impact on your sleep duration and quality. When you stay productive throughout the day, your brain will receive signals that it’s time to prepare for rest. On the other hand, when you feel sluggish and do literally nothing before the evening, your brain may wake up and give you a train of thought as you try to fall asleep. On top of regulating your daily functioning, CBD can reduce the REM phase disturbances and keep you longer in the deep sleep stage.

Pain Reduction

Chronic pain can cause you to struggle with concentration and experience fatigue. CBD can mitigate pain by reducing inflammation and altering the way pain signals are sent to the brain. Studies have mentioned CBD as a potential painkiller in conditions such as arthritis, inflammatory bowel disease, migraines, post-surgery pain, and neuropathy (7).

Does CBD Help You Focus?

As mentioned, CBD interacts with the “feel good” hormones such as serotonin and dopamine. Every time you feel considerable stress, your body starts to produce cortisol. High cortisol levels may compromise your ability to focus and make you unable to maintain mental clarity. CBD may help manage this problem by interacting with the excretion of excess cortisol (8). As a result, the brain can release more dopamine and serotonin. These neurotransmitters affect memory, focus, energy, and motivation. Long story short, yes, CBD can help you focus on the important tasks you encounter each day.

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How to Take CBD for Energy and Focus

You have plenty of CBD products to choose from, all of which can affect your body slightly differently. You need to consider things such as how long they take to get to work, how long they last, and if they provide consistent dosing. Here are some of the most common options out there:

  • CBD Oil – oils are the most common form of CBD. They are made of a whole-plant hemp extract and infused into an inert oil for higher bioavailability. CBD oil usually has a dropper that makes dosing more accurate than other forms. The effects of CBD oil are relatively fast-acting, although some people may dislike its taste.
  • CBD Capsules – capsules offer a convenient and discreet way to consume CBD. The majority of CBD capsules are available in an easy-to-take soft gel form. Each capsule contains a fixed dose of CBD, so there’s no need to play with a dropper or worry about the oil leaking into your bag. Although capsules have a delayed onset, their effects last longer than with oils. However, since the CBD is processed in the digestive system first, it may also lose some of its potency.
  • CBD Edibles – edibles have a lot of fans out there because they offer the most enjoyable way to take CBD — and a great diversity of products. You can choose between CBD gummies, protein bars, chocolates, honey sticks, cookies, and more. Edibles use the same route of administration as capsules, so they may need more time to kick in.
  • CBD Vapes – CBD vapes are picked due to their high absorption rate and fast-acting effects. When you inhale CBD in a vape pen, the compound absorbs through the lung tissue right into the bloodstream. With no first-pass metabolism in the liver, the CBD can reach the cannabinoid receptors faster and produce its calming effects within minutes after inhalation.
  • CBD Topicals – CBD topicals cover a wide range of products, including creams, lotions, balms, gels, shampoos, and bath bombs. Topical formulations are designed to target localized problems. Once rubbed into the affected area, the CBD interacts with the skin’s endocannabinoid system, easing the discomfort.

How to Choose the Right CBD Product for Energy

Which product you ultimately choose boils down to personal preference. You need to understand how a particular product will fit into your lifestyle. Is it suited for your working hours? Is it discreet? Do you even need a low-profile consumption form? Here are a few handy tips to determine which CBD product will be the right one for you:

  • Choose products with supportive ingredients – pay attention to all ingredients in your product. Some CBD extracts are enriched with caffeine or fruit extracts to compliment the energy-boosting benefits of cannabidiol.
  • Read third-party lab reports – reputable brands test their products in third-party laboratories for potency and purity. A certificate of analysis from such tests is proof of the product’s quality. The CBD market is unregulated because hemp-derived products are classified as health supplements. Thus, many fly-by-night vendors take advantage of that situation, churning out mislabeled, often downright dangerous products. Always look for the lab-reports on the brand’s website.
  • Consider the form – if you have no problems ingesting a botanical liquid, then CBD oil will be your best bet. For higher bioavailability and faster effects, you can pick CBD vapes. Capsules will be better if you live a busy life and take CBD on-the-go. Finally, a CBD cream is a handy product for managing daily aches and taking care of the skin.
  • Find the right potency – the amount of CBD per serving varies between different products. Their bioavailability is also different depending on the type, so once you’ve figured out the right form of CBD, you need to consider the potency. The concentration of CBD per bottle is expressed in milligrams. Manufacturers also have their own dosage guidelines based on a single recommended serving.

Safety and Side Effects of CBD

Studies have found that CBD is safe for human consumption. There are a few mild side effects, though, such as:

  • Changes in appetite
  • Dry mouth
  • Diarrhea
  • Fatigue

Since CBD is fat-soluble, consuming it along with fatty food can significantly increase CBD blood concentration, increasing your chances of experiencing these side effects. On top of that, CBD interacts with a lot of prescription and nonprescription medications. If your doctor has warned you against taking your meds with grapefruit juice, then you shouldn’t mix it with CBD either. CBD and grapefruit both change the way your liver processes active ingredients in drugs.

It’s always best to consult your doctor to be on the safe side when using CBD for energy and focus if you take any medications.

Other Ways to Build Energy and Boost Focus

People build stamina and increase focus in many other ways than taking CBD. Some natural methods to boost energy include:

  • Getting the right amount of quality sleep
  • Eating food that has a dense nutritional content
  • Staying active
  • Avoiding alcohol use and smoking
  • Managing stress
  • Drinking enough water
  • Taking health supplements

If you’re chronically tired and can’t focus on important tasks, it might be a good idea to seek medical advice.

Summarizing the use of CBD for Energy

CBD isn’t a stimulant like coffee or energy drinks. Instead, CBD interacts with your body’s endocannabinoid system to regulate the activity of different neurotransmitters and hormones that control your cognitive functions and energy levels. Moreover, CBD can reduce pain, improve sleep, and ease anxiety — all of which are known contributors to fatigue and problems with concentration.

Consistent supplementation with CBD may balance vital mental processes to keep you naturally in tune with your body and remain productive throughout the day without sacrificing your well-being.

Do you take CBD for energy and focus? Share your thoughts in the comments!

Literature:

  1. Murillo-Rodríguez, Eric et al. “Potential effects of cannabidiol as a wake-promoting agent.” Current neuropharmacology vol. 12,3 (2014): 269-72. doi:10.2174/1570159X11666131204235805
  2. Hindocha, Chandni et al. “Acute effects of delta-9-tetrahydrocannabinol, cannabidiol and their combination on facial emotion recognition: a randomized, double-blind, placebo-controlled study in cannabis users.” European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology vol. 25,3 (2015): 325-34. doi:10.1016/j.euroneuro.2014.11.014
  3. Seeman, P. “Cannabidiol is a partial agonist at dopamine D2High receptors, predicting its antipsychotic clinical dose.” Translational psychiatry vol. 6,10 e920. 18 Oct. 2016, doi:10.1038/tp.2016.195
  4. De Gregorio, Danilo et al. “Cannabidiol modulates serotonergic transmission and reverses both allodynia and anxiety-like behavior in a model of neuropathic pain.” Pain vol. 160,1 (2019): 136-150. doi:10.1097/j.pain.0000000000001386
  5. Pretzsch, Charlotte Marie et al. “Effects of cannabidiol on brain excitation and inhibition systems; a randomized placebo-controlled single-dose trial during magnetic resonance spectroscopy in adults with and without autism spectrum disorder.” Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology vol. 44,8 (2019): 1398-1405. doi:10.1038/s41386-019-0333-8
  6. Babson, Kimberly A et al. “Cannabis, Cannabinoids, and Sleep: a Review of Literature.” Current psychiatry reports vol. 19,4 (2017): 23. doi:10.1007/s11920-017-0775-9
  7. Russo, Ethan B. “Cannabinoids in the management of difficult to treat pain.” Therapeutics and clinical risk management vol. 4,1 (2008): 245-59. doi:10.2147/tcrm.s1928
  8. Appiah-Kusi, E et al. “Effects of short-term cannabidiol treatment on response to social stress in subjects at clinical high risk of developing psychosis.” Psychopharmacology vol. 237,4 (2020): 1121-1130. doi:10.1007/s00213-019-05442-6
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Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

A Guide to CBD for Focus

You’ve probably come to know CBD for its stress-relieving, discomfort-dulling and sleep-inducing benefits. But did you know CBD has also been known to help with focus and concentration? That might seem a bit counterintuitive since the words usually associated with CBD’s benefits are ones like calm, relaxation and relief. But the truth is, yes, CBD can give you a helping hand when it comes to better focus and concentration.

To understand how CBD can help with focus and concentration, you’ll need a quick primer on CBD itself and how it works. It will also be helpful to review some of the main issues in life that can negatively affect focus and concentration. Then, you’ll be primed for a walk-through of how CBD will be a benefit. Let’s get started!

Breaking Down How CBD Works

For those who are a bit newer to the world of CBD, we’re going to break down some of the basics and get you up to speed. This way, you’ll be better equipped to understand the ins and outs of how this fantastic compound works in your body. And afterward, it’ll be easier to know how you can use CBD to improve your focus.

To begin, CBD is short for cannabidiol. It’s a special compound, known as a cannabinoid, produced by hemp plants. There are many cannabinoids found in hemp – over a hundred, actually – but CBD is the most plentiful and the one we’re most interested in. So, basically, if we were a parent picking favorites, CBD would definitely be ours.

Another prevalent cannabinoid you might have heard of is delta-9-tetrahydrocannabinol or just THC. It’s the psychoactive cannabinoid that gives people a euphoric feeling and makes many folks sleepy or drowsy. Again, THC is mainly found in marijuana plants, not hemp plants.

A minuscule amount of THC is indeed present in hemp plants which, as we mentioned, are better at producing CBD. However, by law, when it comes to industrial hemp and CBD products, they can contain no more than 0.3% THC. We’re mentioning all this because we need to clarify that CBD and THC are not the same things even though they can be found in the same plant.

Research conducted on the effects of CBD and THC on the prefrontal cortex suggests that CBD might counteract many of the psychoactive effects of THC. Additional research found the same is likely true for the hippocampus . So those regions of the brain were studied to see what beneficial effects CBD would have on them because they’re both super important!

The prefrontal cortex has a ton of jobs, including focusing your attention as well as predicting outcomes, mediating impulse control and regulating emotional reactions. The hippocampus is connected to learning and memory. See? Important brain parts! But why can a cannabinoid like CBD have any kind of impact on the brain at all?

It’s because of your body’s endocannabinoid system (ECS) . This system is connected to your central nervous system and your peripheral nervous system. So the essential takeaways there are the brain and nerves ! Cannabinoids mimic natural molecules your body produces, called endocannabinoids, and so they’re able to attach to special receptors that make up part of your ECS.

Quick medical science tidbit: The prefix endo means in or inner. And since cannabinoids were discovered before researchers knew anything about the ECS or its parts, when they started to map it out in the 1990s, they opted for the name endocannabinoid for those unique molecules that work similarly to cannabinoids because it was just easy and self-explanatory.

If the idea of cannabinoids interacting with microscopic receptors in a body-wide system is all a bit too scientific, don’t worry. Instead, just think of it like CBD having a conversation with your body, but it’s using those special receptors to make it happen. In this way, CBD can work within your ECS, which plays a significant role in maintaining your physical and mental health by regulating functions such as mood, memory, stress, sleep, appetite and more. Without this system, your body would not be in a state of homeostasis, maintaining a stable internal environment despite fluctuations in the external environment. And, as you might’ve guessed, no homeostasis, no focus or concentration!

Now Let’s Talk About “Focus”

Okay, so now that you’re a CBD and cannabinoid expert, let’s figure out this whole “focus” thing. Our friends over at Merriam-Webster define focus as directed attention, as well as concentrated attention or effort. Basically, this means you’re pointing your brain at something like a task or problem and asking it to think only about that one thing.

And your brain actually likes this kind of work. In fact, some research suggests that the more you concentrate, the better shielded you are from distractions . So, the more focused you are, the less likely you are to fall off track. But if your brain likes to focus and concentrate so much, to the point where it’s designed to double down when given a fair chance to do so … why doesn’t it work that way all the time? Well, that’s because there is a whole pile of things that can influence how our brains work.

What Causes Poor Focus & Concentration?

When it comes to reasons you might be having trouble focusing, there are, unfortunately, quite a few. Some you can control, some not so much. Let’s take a look at them now.

Chronic Conditions & Pain

Under the category of “beyond your immediate control” are chronic conditions. These are the kind of health issues that have long-lasting effects and are often not quick fixes. They also may or may not worsen over time. We’re talking about recurring headaches, including migraines, arthritis, fibromyalgia, back pain and nerve damage. Many of these can, indeed, be managed with the help of a healthcare professional. But, left unchecked, such issues are going to severely impact your ability to concentrate because who can focus when they’re distracted by pain?

Lack of Sleep & Excess Stress

In the realm of the absolutely obvious, we have “not getting enough sleep” and “being under too much stress.” And these two things honestly go hand-in-hand. That’s because poor sleep can also cause your body to produce the stress-response hormone cortisol. This can lead to slower reaction times and lowered comprehension ability. You also might suffer from sleep deprivation caused by sleepless nights of insomnia brought on by too much stress. Or maybe it’s a slowly widening sleep deficit because you sacrifice an hour or three of Z’s, night after night, working late or social media scrolling. Regardless of the type or cause, a lack of sleep is going to wreak havoc on your ability to focus and concentrate.

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When you don’t sleep, you will suffer cognition impairment , and that’s just science. And when the stress is too much, there will be adverse effects on your body that start at a cellular level and which will eventually impact cognition and motivation . Again, that means focus and concentration.

Medication

Suppose you regularly take medication for one of the above chronic conditions or other physical or mental health needs. In that case, there’s a chance that the side effects are hampering your focus and concentration. Common side effects for medications include drowsiness, fatigue, nausea, dizziness, rashes and heart issues, including palpitations and irregular heartbeats. None of these are very conducive to better focus or attention. But always speak to your doctor before stopping any medication to ensure it’s the right choice for you.

Hunger/Dehydration & Proper Nutrition

Your body is a living machine capable of amazing things. It also needs to be fueled and hydrated regularly to maintain itself so you can continue to achieve those fantastic things. When you skip meals to get extra work done or opt for foods that aren’t as nutrient-rich as they could be, you’re doing yourself a disservice. And don’t forget the liquids! Your brain needs water to work right and maintain proper cognitive function. If you’re making sacrifices in these areas, you’re also sacrificing your focus and concentration.

So How Can CBD Help?

There are a few different ways CBD can help boost focus and concentration, though it’s not by instantly making your mind sharper. Nope. It’s more about dealing with some of the issues we just outlined. So let’s take a look at them now.

Pain & Discomfort

Relief from pain and discomfort is one of the top reasons people choose to use CBD products, especially for issues like headaches and migraines . In fact, CBD has been studied and shows promise for its benefits as adjunctive therapy for pain management in some rather intense situations. That’s because, as we’ve previously mentioned, CBD may be capable of sending pain-relief and anti-inflammatory signals to the brain to help regulate and manage pain throughout the body.

And if you’re feeling better, you may be able to drop one or two of the meds that are causing poor focus after consulting with your doctor. In the end, less pain will mean better focus and concentration.

Sleep & Stress

Getting quality sleep is essential to your physiological and mental health. Sleep is when your brain recuperates and revives itself. As you know, if you don’t get enough sleep, you wake up feeling cranky, with little to no motivation. Studies have shown that CBD could be effective as a sleep aid for people who need a little more calm and relaxation to help a busy mind rest easy. By improving the length and quality of your sleep, you can wake up feeling refreshed and alert in the morning. This is going to also significantly improve your ability to focus and concentrate.

Mood & Energy

For people who struggle with mood or feelings of anxiety and who have symptoms that lack motivation, CBD may be immensely beneficial due to its relationship with serotonin and dopamine. Serotonin is a neurotransmitter often called the body’s natural “feel-good” chemical. CBD has improved mood, focus and energy levels by acting indirectly upon serotonin receptors within the nervous system . Low serotonin levels are associated with lethargy and fatigue. Therefore, higher levels mean that you will naturally feel more energized.

CBD has also been known to affect dopamine levels in the brain. Dopamine is an important neurotransmitter that carries signals between brain cells. When dopamine levels are low, our motivation lessens, so concentration and attention levels drop. CBD can help improve focus by possibly triggering the right receptors in the endocannabinoid system to balance dopamine levels . There is also a genuine link between how we feel and what we eat, commonly called the mood and food connection. Researchers have outlined a clear roadmap between our mood, food and better brain health . And there is an element of nutritional psychiatry to all of this, which shows the reciprocal relationship between mood and food as well.

How to Take CBD for Focus

Now that you know why and how CBD can help improve your focus and concentration, another question comes to mind. How exactly are you supposed to take it or use it? Fortunately, there are many options available on this front. A true classic and favorite of many are CBD drops which can be taken sublingually, meaning under the tongue. Simply use the provided dropper to deliver your desired serving, hold for 15 to 30 seconds, and then carry on. It’s an easy way to incorporate taking CBD into your morning or afternoon routine.

CBD drops are also a great way of creating a culinary experience with some CBD recipes , so you definitely have options when you keep them in your cupboard. Another popular method for using CBD products that has gained traction is swallowing CBD capsules . In fact, here at Soul CBD, we have a specially formulated CBD capsule for better alertness that combines the benefits of CBD with other cognitive enhancers for brain food you can bank on.

Like capsules, but way more delicious, CBD gummies offer the same discretion and portability but come in various flavors. And for localized relief when it comes to joint and muscle aches, rapid relief CBD cream will do the trick and let you get back to what needs your focus and attention. Regardless of the method you go with, be sure to buy your CBD products from a trusted source that does third-party testing . And if THC is a concern for you or something you’d like to avoid, we highly recommend choosing products made with CBD isolate instead of full-spectrum . You’ll find that all of our Soul CBD products are not only made with CBD isolate but are also plant-based products that are organically farmed, gluten-free, and grown right here in the USA.

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