Cannabis and Hemp Seeds: Health Benefits and Usage Ideas
Hemp seeds come from the hemp plant: cannabis sativa, the same species of plant as cannabis (marijuana), however hemp seeds contain only small amounts of THC, (tetrahydrocannabinol) which is the compound found in high doses in the marijuana and that causes the known psychological and psychoactive effects.
There are some exceptional health benefits you can get from these cannabis seeds, such as the feminized and the auto-flower seeds , and here are seven compelling reasons to consume them.
1. Cannabis seeds can reduce the risk of heart disease!
The seeds contain high amounts of the amino acid arginine, which produces nitric oxide, which causes blood vessels to dilate and relax, leading to lower blood pressure and a reduced risk of heart disease. Furthermore, the protective effect on the heart may also be due to the balanced ratio between omega6 and omega3 present in these precious seeds.
2. Hemp seeds are a complete source of protein
For those who do not eat animal protein, this is an excellent source. Two tablespoons of hemp seeds contain around 7-11 grams of protein. Therefore, the seeds can be consumed as an excellent protein option for vegans and vegetarians.
3. Cannabis seeds are rich in soluble and insoluble fibre
Fibres naturally cleanse the colon, reduce sugar cravings and perform important functions, including:
- Helping lower total and LDL cholesterol levels;
- Increasing the efficiency of the colon;
- Promoting the functionality of the upper gastrointestinal tract;
- Promoting general gut health by nourishing the intestinal microbiota;
- Stabilizing blood sugar levels;
- They are essential in the management of body weight;
- They reduce appetite.
4. Hemp seeds promote skin health.
They reduce eczema, improve dry skin and the resulting itchiness. For this purpose, you may also find hemp seed oil useful, in a dose of one tablespoon a day.
5. Cannabis seeds are useful against arthritis and joint pain.
Research shows that hemp seed oil can relieve pain due to rheumatoid arthritis. The content of GLA (gamma linolenic acid) in hemp seeds gives it its anti-inflammatory effects.
A study published in the Journal of Arthritis and Rheumatism concluded that supplementing GLA for over 6 months reduced the pain and symptoms of arthritis by 25%.
The ideal for this purpose is to take hemp oil in the morning and also add hemp seeds to further reduce pain.
6. Cannabis seeds support weight loss.
Since hemp seeds reduce cravings for sugar and help you stay full longer thanks to the fibre, they help you lose weight. Add 1 tablespoon for breakfast.
7. Cannabis seeds are useful for relieving the pains of PMS and to contain the symptoms of menopause
The GLA (gamma-linolenic acid) in hemp seeds, which has the effect of balancing hormones, can help relieve pain in PMS and can be a valuable aid to reduce some symptoms that can occur during menopause.
The good mineral content like iron, magnesium, and zinc can also help relieve you of PMS symptoms such as depression, irritability, menstrual cramps, and water retention. These minerals in hemp seeds play a major role in promoting female health.
How to test the quality and the germination rate of your cannabis seeds
If you still have doubts about the quality of your seeds, or are now ready to start your crop, you can safely proceed and move on to germination! Checking the appearance is one thing, but these tests will tell you whether the seeds are actually meant to open or not.
- The buoyancy test in the glass of water
A classic! The buoyancy test is certainly not pure science, but it still offers reliable results. Here’s how to do it:
1. Fill a glass or jar with bottled or distilled mineral water. Good tap water works too.
2. Put your seeds in the glass of water. You have only two possibilities in this test: either they float or they fall to the bottom. The latter should be the best quality ones, while those that float most likely will not germinate or their performance will not be excellent.
3. Now is the time to wait. Give your seeds at least a couple of hours before coming to a conclusion about their quality. This is because good quality seeds with a stronger shell can take some time to absorb water and may float for a few minutes at first. So be patient when taking this test. Don’t rush into discarding healthy seeds!
Important tip: Only perform the buoyancy test when you are ready to plant the seeds. Once immersed in water, they can no longer be put aside to be stored again. You will inevitably have to make them germinate. So if you have many seeds, only test the ones you actually want to germinate and grow.
- The final test: Simply plant the seeds
Maybe you don’t feel the need to do any tests and prefer to throw caution to the wind in the hope that your seeds will sprout anyway. In this case, you can go ahead and plant the seeds in the ground, waiting for a small greenish stem to appear.
Using this technique, high-quality seeds germinate within 2 to 3 days. Some strains, like most sativas, may take a little longer, up to 7 days depending on genetics.
8 Reasons Why Hemp Seeds Are Good For Health
Holistic healing is all about utilizing natural therapeutics to promote overall well-being. One such herb used extensively in natural healing is Cannabis Sativa. The plant provides highly nutritional and beneficial cannabis seeds for humanity. These seeds are often regarded as superfoods with high levels of proteins, fibers, and unsaturated fats. Apart from meeting the nutritional requirements, it also helps in promoting the functions of vital organs. From improving the skin texture to alleviating psychiatric abnormalities like anxiety & depression, hemp seeds do it all. You can also use these seeds for ameliorating cancer-induced symptoms once in a while.
Keep reading to know the benefits of hemp seeds in accelerating the physiological systems and promoting an overall sense of well-being.
1. Can Promote Skeletal Functioning
If there’s one thing that you can’t change about your life, then that is the aging process. What’s worse is that this process makes you fragile and decreases the functioning of your bodily organs. Amongst all the body systems, the skeletal and bone functioning deteriorates considerably. Premium hemp seeds are helpful in improving bone health by retaining the available minerals. Your bones contain the maximum amount of minerals like calcium and potassium. As you grow older, these minerals decrease in amount leading to fragility or osteoporosis.
With prolonged consumption of CBD you can promote skeletal functioning up to a great extent. Overall, this might decrease the occurrence of mobility disorders, bone fractures, and related abnormalities.Furthermore, to reap similar benefits one can buy a variety of cbd products from Lazarus Naturals.
2. Might Control Smoking & Other Addictions
Addictive behavior might be due to innumerable reasons. From excessive alcohol abuse to morphine or heroin dependence, everything comes under substance abuse disorders. Along with this, addiction to certain prescription drugs might also show similar symptoms. You might think that psychological therapies are the only reliable way of withdrawal treatment. However, Hemp seeds help in alleviating the substance abuse symptoms up to a great extent. Some symptoms like nausea, vomiting, headache, dizziness, hallucinations, and convulsions might subside due to effective CBD therapy.
3. Can Reduce Generalized Anxiety Disorder (GAD)
Anxiety disorders cause a constant feeling of worry, drowsiness, fear, and loss of sleep. This might occur due to a recent emotional or familial trigger that affected the person’s mental well-being. CBD Therapy accelerates the production of neurotransmitters that aid in top-notch mood as well as emotions. These chemicals interfere with the limbic system and promote a sense of well-being, comfort, and harmony. Cannabidiol instantly improves the serotonin’s lowered levels, which is the basis of GAD treatment using hemp seeds.
4. Might Promote Heart Functions
Nowadays, more than 46% of people worldwide suffer from raised blood pressure or hypertension. As the condition advances, it increases the risk of cardiac abnormalities, namely stroke, heart attack, cardiac failure, and every related to this. Yet another benefit of edibles canada emerge from their ability to alter the heart functioning. Owing to the fatty acids like omega-3-fatty acids, it helps lower blood pressure and cholesterol levels. Further, the seeds also reduce cardiac inflammation and related pains. This is because of the antioxidant activity, which reduces the accumulation of free radicals in your cardiac muscles. Make sure to stick to CBD therapy for cardiac well-being and optimal blood circulation.
5. Can Relieve Pain Sensations
Chronic systemic illness leads to prolonged, painful sensations related to various physiological systems. While arthritis causes excessive joint pains, Cervical spondylitis might lead to excruciating shoulder pains. What’s worse is that the painkillers might turn out to be addictive after a point of time. That’s when the CBD Oil comes to rescue with its painkiller effects. However, it doesn’t function in the same manner as painkillers do. Hemp Seeds contain CBD, which interferes with the CB1 & CB2 receptors. This affects the endocannabinoid system and controls the pain pathways that carry the sensations to the respective body parts. Can Alleviate Persistent Depression
Around 300 million people all over the globe suffer from depression and its variants. What’s worse is that nearly 80% of them never achieve proper treatment. To tackle Persistent Depressive Disorder, you need adequate counseling and psychiatric aid. Along with this, Hemp seeds also show amazing results in alleviating depression and related symptoms. Excessive sadness, agitation, drowsiness, lethargy, insomnia, and loss of appetite occur extensively in depression. Serotonin helps in tackling the depressive thoughts and gloomy mood significantly.
6. Can Prevent Bipolar & Mood Disorders
Mood disorders are all about periodical episodes of depression and mania. At one point in time, the patient shows exaggerated emotions and maniacal delirium. However, on the second outbreak, depression, loss of interest in daily life, and sorrow are highly prominent. With prolonged CBD treatment, you can tackle the bipolar and other mood disorders without any hassles. The chemical alters and brings back the functioning of the amygdala, the emotion center of the brain, to normal levels. Another reason behind the alleviation of recurrent mood swings might be due to an increase in the serotonin levels.
7. Can Help Prevent Neurodegenerative Diseases
Neurodegenerative diseases are a type of psychotic disorder in which the brain undergoes excessive degeneration. Also, it leads to dementia, apathy, anxiety, and forgetfulness. Some neurodegenerative conditions like Alzheimer’s & Schizophrenia are almost incurable. However, Hemp seeds help in reducing the symptoms and incorporating better brain functioning considerably. Cannabidiol imparts optimal brain reflexes and resolves the degenerative conditions of the brain cortex. Along with this, the seeds might improve memory loss and increase understanding, comprehension, as well as memory retention. This is due to an increase in the levels of neurotransmitters and a top-notch stimulation of brain receptors.
Hemp seeds contain high amounts of proteins, carbohydrates, omega-3-fatty acids, and fibers significantly. The high nutritional value helps in imparting holistic well-being. The seeds also contain high levels of CBD, which improve the brain responses and stimulate the essential areas. Don’t forget to incorporate CBD in your diet and regimen for top-notch brain functions and better physical salubrity. You might also consider the Hemp seeds & related sup
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The growing popularity of cannabis seeds for improved health and wellbeing
The world has been through a lot this year, and most of us have questioned many things about ourselves and our lives throughout 2020. Many have used the global crisis we are living through as a catalyst for change – a change in our attitudes, a change in our lifestyles, and a change in our viewpoints.
It seems that people want to do more and to be better; they want to help the environment, put an end to fast-fashion, help local businesses, work out more, improve their diet, and in an attempt to find solutions to these things, many people have been opening their minds and stepping out of their comfort zones to get there, especially with regard to the use of CBD products.
The cannabis plant, also known as hemp, has a pretty bad reputation with a lot of people who only recognise it as the plant that is used to produce the recreational drug, marijuana. It is often forgotten, or simply not known, that the cannabis plant and its seeds can be used for a huge number of other things and has been increasing in popularity over the years for its positive effect on improving health and wellbeing.
A cannabis plant can be either male or female, but it is only the female plant that produces the flower
What are cannabis seeds?
A cannabis plant can be either male or female, but it is only the female plant that produces the flower. Cannabis seeds are produced by the female plant after reproduction when the male plant has pollinated the flowers. After the seeds have matured, the female plant begins to die and the seeds are dropped. It is at this point that these seeds can be collected in order to be used for other things.
What are the health benefits?
It should be noted that the seeds of the cannabis plant do not contain cannabinoids (the chemicals present in the plant that produce the psychoactive effects) and so you cannot experience this high when ingesting them. Due to the lack of these cannabinoids, however, cannabis seeds do not reap the same medicinal or therapeutic benefits as other products that have these chemicals. Instead, cannabis seeds boast impressive health and nutritional benefits.
High omega fatty acid content
They are extremely high in omega fatty acid content, arguably the best source of natural omega in the entire plant kingdom. It is an essential nutrient for promoting a healthy heart by reducing blood pressure and lowering the risk of strokes and heart attacks.
It should be noted that the seeds of the cannabis plant do not contain cannabinoids (the chemicals present in the plant that produce the psychoactive effects) and so you cannot experience this high when ingesting them
High in protein
Cannabis seeds are very high in protein, again one of the best sources of natural-based protein out there and, as it is a plant-based protein, it is easier to digest than animal-based proteins.
Contains every amino acid you will ever need
They are one of the only plant-based food sources that contain every single amino acid required for human survival.
Great for your mental health
The great cardiovascular properties of the seeds could potentially help to reduce the risk of Alzheimer’s Disease, dementia and other psychological conditions and so, in theory, may also have positive effects on overall mental wellbeing.
Cannabis seeds can help to control weight loss, gain and maintenance as they are very filling, add extra flavour to a healthy dish and can be used as a supplement for muscle growth.
That’s just to name a few of the benefits of cannabis seeds.
As cannabis seeds are ingestible, it is incredibly easy to incorporate them into your everyday diet
How can you incorporate them into your life?
As cannabis seeds are ingestible, it is incredibly easy to incorporate them into your everyday diet. They can be eaten raw with their shells still on, so the preparation required to consume them straight after you buy them is minimal. If you are looking for a more interesting way to add cannabis seeds to your meals, there are a number of different things you can do.
1. Turning the seeds into milk is an excellent alternative for those who are lactose intolerant or looking to reduce their dairy intake.
2. Cannabis oil is a very useful cooking oil that can be added to dressings, smoothies, or as an oil substitute in recipes.
3. Cannabis seeds can also be turned into flour which can then be used for all sorts of things and has the additional benefit of being gluten-free.
Additionally, you can take the raw, shelled seeds and use them in practically any recipe you would like if you want to. Adding the seeds to cereal, granola, pies, pastas, healthy snacks, delicious nutty dessert bites, or anything else you can think of, is a quick and simple way to get a daily dose of cannabis seeds and experience their benefits.