Not keen on the flavour of CBD oil? Want another way to take your daily dose? Why not try adding CBD to a drink? Here's how to make CBD tea. There are many ways to enjoy CBD including CBD infused teas. Here’s how to add Holmes Organics CBD to your tea to enjoy its wellness benefits.
How To Make CBD Tea: The Do’s & Don’ts
If you’re not keen on the flavour of CBD oil, or you just want a different way to take CBD, why not try adding CBD to a drink?
Here’s how to make CBD tea.
What Is CBD?
CBD’s full name is cannabidiol and it is a compound known as a cannabinoid. It is found in the hemp plant which most people know as cannabis.
The full name of hemp is Cannabis Sativa and it is valued and grown for many reasons. It is truly a remarkable plant. We can make textiles and rope from it. It can be used to make concrete that is environmentally friendly and is used in the inner panels of Mercedes cars. It provides us with nutritious food in the form of oil and seeds.
It also makes finer quality paper than that made from wood pulp and can be harvested and replanted in 12 weeks which means it absorbs more CO2 faster than trees. Wherever it is planted it cleans pollution from the soil and it also removes particulates from the air.
It is a miracle plant and as well as all that it has been used for millennia as a medicine and to get us high.
In my opinion cannabis has the properties to help save the human race from the consequences of climate change with its myriad of uses yet it is controlled and can only be grown with licences handed out by government departments in most of the world. This is an immoral scandal. From sick children that medical cannabis may help to the wonderful industrial uses, humanity should be harnessing and employing hemp wherever we can, right now.
In the modern world most people think of the recreational use of cannabis to get you high. This is caused by a cannabinoid called THC. Together with CBD these two cannabinoids work in your body to influence many functions via the endocannabinoid system (ECS). This is a system of receptors throughout your body, in your central and peripheral nervous system and in many tissues and organs.
However, there are many more cannabinoids that also contribute to the effects of cannabis on your body, along with terpenes (these are oils that give it its distinctive flavour) and flavonoids that have antioxidant effects.
THC is currently a controlled substance in the UK and so products sold as CBD oil in the UK must have almost zero THC in them. The level of THC is so low in legal CBD products that they cannot get you high.
CBD has an interesting influence on the ECS which is important for homeostasis. Homeostasis is the body’s ability to maintain healthy function regardless of the demands we place upon it. In effect the ECS helps balance our health and CBD helps it function well, as do other cannabinoids.
How Do You Take CBD?
Most people take CBD orally via drops of oil under their tongue but there are other ways to ingest it too.
Coming soon at CBD One we have CBD patches that give a slow release over 36 hours but we also have our innovative Absorb range that can be added to drinks, and the new kid on the block is Hatcha, our newest product, which is a powder made entirely from hemp.
It is a lovely, luscious green colour and has been milled into a fine powder to be added to baking, food or drinks. It smells of cannabis and has a pleasant nutty taste.
Can You Use CBD In Tea?
It is perfectly possible to add CBD to tea, or coffee or any other drink you prefer but why do people want to do this?
Some people do not like the taste of CBD oil so wish to mask the flavour. Let’s face it, this product is a plant extract and should taste like that. It is not a dessert.
Actually, here at CBD One our products are so well made that their flavour is very complex and interesting. A customer once described it as tasting like walking down a country lane.
There are a myriad of flavours, from pine and lemon, to grassy through to a little fiery kick at the end. This is how a real cannabis extract should taste.
What are the benefits of CBD Tea?
For many the main benefits of taking CBD tea are simply because they do not like the taste of the oil.
However, depending on the type of CBD you use and how you add it to your drink there is a chance you can increase the bioavailability of the CBD oil. This means that you can increase the amount of CBD that your body uses by the method you ingest CBD.
How To Make CBD Tea
There are four main methods for making CBD tea:
1. Specialist CBD Teas
The first option is to buy a specialist tea or coffee that has been infused with CBD.
The main drawback of this method is that it can be quite expensive and you have no idea of the quality of the cannabis extract that has been used. It may be pure CBD in isolate form, which means it will be less potent than a full spectrum plant extract.
This method is convenient but as ever, this convenience will come at a price.
2. Adding CBD Oil To Your Drink
If you’ve already tried CBD, you might be wondering if you can simply put some CBD oil in tea.
Unfortunately, there are a number of problems with this. Firstly the oil will sit on the surface of the drink, it will not mix in because oil and water do not mix! This also means you lose bioavailability.
Basically, this is an expensive way to flush most of the cannabinoids you have paid for down the toilet!
You may be able to increase the bioavailability slightly by adding a fat such as coconut oil or full fat milk but really this is a whole host of compromises and will not get the best out of your product.
3. Using A Water Soluble CBD
The third option is to use a water soluble CBD.
There are many products that claim to be water soluble that are substandard products. Fortunately, here at CBD One our entire Absorb range is water soluble and is designed to be added to any hot or cold drink.
This also has the added advantage of being 100% bioavailable so every cannabinoid you take in will get to work in your body straight away.
The easiest way to do this is to add a shot of Absorb to your cup then make your tea as normal, either by adding a tea bag and making it in the same cup or in a teapot then pour into the cup with the shot in.
Avoid adding the shot to the drink after it is brewed for one simple reason, the force at which it comes out of the pump will make it splash everywhere!
4. Adding Hatcha
The fourth and final option is to use our superb new Hatcha powder.
Simply add to your cup, add a little water to mix into a paste and then add your tea or coffee and stir. Or add one teaspoon to an espresso cup and then make the espresso over it and stir.
Adding full fat milk or another fat does aid bioavailability but the great thing with Hatcha is that it is the complete plant, meaning it has far more in it than just CBD, so you get a full synergistic effect of all the compounds available in cannabis that help your body.
Other Uses For Hatcha
In addition to being able to add it to a drink Hatcha powder can be used in baking. Use 1g per portion for a standard dose or half that if you want a lighter dose.
It can be added to many baking products but the key is that you must not heat it above 160°C as above this the cannabinoids will be damaged. Because of this it lends itself to recipes like biscuits, cakes and brownies.
You can also sprinkle Hatcha over your food or add to a salad dressing where, when used with olive oil it will actually increase its bioavailability.
Can You Put CBD Oil In Tea?
As you continue to explore additional ways to enjoy CBD, you may add more infused foods and beverages to the mix. CBD tea can be purchased in infused blends, or you can add it to your favorite teas. Here’s what you need to know including how many drops of CBD oil are in infused teas.
What Is CBD Tea?
Both industrial hemp (aka. CBD) and marijuana contain cannabidiol (CBD). CBD is the molecular compound responsible for the primary medicinal benefits of marijuana. Industrial hemp is farmed to contain .3% or less of the intoxicating compound THC, so it won’t get you high. However, both industrial hemp and marijuana can be used to make tea.
CBD tea falls into 4 main categories:
- Tea that you make at home and add CBD oil to.
- CBD tea bags that are infused with CBD oil.
- Solo hemp or marijuana flowers and leaves.
- Herbal blends with hemp or marijuana flowers or leaves.
Does CBD Tea Get You High?
Nope! As long as you purchase a CBD product that contains .3% of THC or less, there’s no worry of getting high. However, if you live in a state where recreational marijuana is legal and you are purchasing your tea from a dispensary, be sure to inquire about the THC content.
Remember, even if you live in a state where marijuana is legal, it can’t be shipped via the mail. So, if you purchase an infused tea online it’s definitely CBD.
How Much CBD Should I Put In My Tea?
This is entirely up to you as it’s all about personalizing your milligrams per serving. However, there are a couple of things to be mindful of. The challenges below can be avoided by purchasing a pre-infused tea blend.
- First, you may not enjoy the flavor or consistency of adding CBD oil to your tea. Start with half a dropper and go from there.
- Second, oil and water don’t mix well. Whisking the oil in will help but the oil will continue to separate. Adding even a bit of milk to your tea will help it mix. We have an easy tea latte recipe at the bottom of this blog post.
- Third, because the oil may end up sticking to the sides of your cup or mug you may not get the full milligrams per serving. The milligrams per serving will be diluted further if you eat with your tea.
How Many Drops Of CBD Oil In Tea?
This is up to you. There are approximately 20 drops in one dropper (mL) of Holmes Organics CBD oil.
- Our 450 mg bottle dispenses 15 milligrams of CBD per dropper.
- Our 950 mg bottle dispenses 30 milligrams of CBD per dropper.
- You can add more or less by counting the drops per your desired milligrams per serving.
How Long Does It Take For CBD Tea To Kick In?
The fastest delivery method for CBD is to take it sublingually under your tongue, which will take effect in 10 to 30 minutes. This is because there are blood vessels under your tongue, so it goes directly to your bloodstream.
Drinking or eating your CBD will take longer to kick in, typically between 30 and 60 minutes. Sometimes longer. For the fastest results drink your infused tea on an empty stomach; at least 30 minutes before eating or 2 hours after eating. Also, drink your tea in a fairly short amount of time so that the full serving kicks in at once.
Does CBD Tea Really Work?
Please Note—CBD companies cannot provide medical advice and we cannot guarantee that CBD will effectively soothe your mind or body. The data we provide is for informational purposes. Consult with your physician for guidance on all dietary supplements.
CBD tea benefits vary from one person to the next, so it’s something you will have to experience for yourself. If CBD oil works for you, tea should work too. Just be mindful that the milligrams per serving may be diluted in both food and beverages.
If you are new to CBD, consider starting with an oil, softgel, or gummy until you perfect the ideal milligrams per serving. This is typically between 10 and 30 milligrams. Once you find your ideal serving size, start experimenting with infused foods and beverages.
Does CBD Tea Help With Sleep?
Improved rest is one of many reasons people turn to CBD. It may help to calm your racing mind and wind down at the end of your day. If you are considering CBD tea for sleep, be selective about the teas you choose. Ensure your tea is caffeine-free and made with calming herbs or flowers.
- Valerian root
- Sleep tea blends
However, you can add CBD to any tea that you enjoy. Again, just make sure it’s caffeine-free at bedtime.
Will CBD Tea Make Me Tired?
Many turn to CBD to soothe their mind and body. While CBD alone may not make you tired, drinking it with the calming herbs above may help. If improved sleep is your objective, consider a melatonin and CBD sleep gummy.
Is CBD Tea Good For Losing Weight?
Maybe. If you are considering CBD tea for weight loss, it may be a positive side effect of CBD’s wellness benefits. However, weight loss is not a primary wellness benefit of CBD.
- If CBD helps to soothe your sore muscles, you may be motivated to work out more frequently.
- If CBD helps to calm your stress or anxiety, the reduced cortisol will balance your body and may boost your metabolism.
- If CBD helps you ease into a better night of sleep, it may help you balance your body from the inside out—which may lead to weight loss.
One study suggests that CBD may help with food cravings. On the flip side of weight loss, if you have a medical marijuana card or recreational marijuana is legal in your state, consider marijuana for nausea. While THC is the compound that gets you high, it is also the compound most responsible for minimizing nausea. CBD may help too, but even “low-dose” marijuana is likely to do a better job.
Can You Use CBD Tea To Detox?
If you want, you can add CBD to detox tea blends. CBD is an antioxidant, and all antioxidants can help you cleanse your body of toxins and free radicals. However, detoxing is not a common wellness benefit of CBD.
There are a variety of ways to detox including teas, herbal detox kits, and Epsom salt baths. Feel free to infuse your Epsom salt with CBD.
Always consult a physician or nutrition expert before starting a detox or cleanse. Always follow the direction of prepackaged detox and cleanses as they are only designed for short-term use.
What Are The Side Effects Of CBD Tea?
Since CBD isn’t the only ingredient in your tea, it is not the only ingredient that may cause a side effect. Yes, teas are naturally derived from herbs, flowers, and spices, but we can be allergic to just about anything we consume or apply topically.
So, pay attention to any changes in your body when you start taking CBD or drinking CBD tea.
There are zero reports of overdosing on CBD. While extremely rare, and most often when taken in high doses, exceeding 20,000 mg per serving, negative CBD tea effects may include:
- Dry mouth
- Low-blood pressure
- Reduced appetite
- Negative interaction with prescription medications
How To Make A CBD Tea Latte?
Since oil and water don’t mix well, adding a bit of healthy fat via your preferred vegan or dairy milk will ensure your CBD oil mixes into your tea. Adding a splash of milk will help, but why not just make a latte! No need to head to the café or invest in an at-home latte maker.
If you have a latte maker at home, simply make your latte as usual and add the CBD in before you steam your milk.
- 3/4 cup of water
- 1/3 cup milk of your choice
- Optional sweetener—honey, agave, maple syrup, sugar, etc.
- Optional topper—cinnamon, ginger, cardamom, cloves, etc.
- Boil your water in a small pot and steep your tea in a mug as directed, between 2 to 5 minutes depending on the tea blend.
- Add the milk and optional sweetener to a small pot and heat to 150 degrees.
- Turn off the heat and add the CBD oil.
- Use a hand frother or whisk to mix the CBD oil in.
- Pour the frothed CBD milk on top of the tea.
- Top as you prefer and enjoy!
In the Mood For Hot Chocolate Instead Of Tea?
Craving something sweet? If you’re in the mood for hot chocolate instead, here’s a quick and easy recipe.
- 1 cup milk of your choice
- 1 to 2 tablespoons cocoa powder
- Optional—1 teaspoon vanilla
- Optional topper—cinnamon, whipped cream, crushed peppermint candies
- Heat your milk to 150 degrees.
- Turn off the heat and add the CBD oil, cocoa powder, and vanilla.
- Use a hand frother or whisk to mix the ingredients.
- Pour into a mug and add your preferred toppings.
Check back to the Holmes Organics Blog soon for more wellness tips and CBD recipes!