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benefits of cannabis sativa seeds

Sativa Benefits and Origins

In our previous blog, we briefly discussed how Indica and Sativa strains differ from each other. We are now going to dive deeper into the background and benefits of each strain. What exactly is Sativa? Where does is come from? What can it be used for? These are a few of the questions we will be covering in this 2-part blog series, which will break down the benefits of Sativa and Indica strains to help you get a handle on the best cannabis options for your medical needs.


Marijuana has been in use as a medicinal remedy since BC times. sites early China as being the first documented place to use the herb in medicinal application in 2700 BC. “Marihuana: The First Twelve Thousand Years” dates the plant as one of the oldest cultivated crops, originating in Central Asia. As trade and exploration occurred throughout the world, marijuana seeds took new roots in new soils. Today, pure Sativa can be found naturally growing in equatorial regions of the world such as Thailand, Cambodia, Vietnam, Jamaica, South Africa, Columbia, and Brazil.


Sativa is one of the two most common medicinal cannabis plants. Sativa, in contrast to Indica’s full and broad shape, is defined by its tall form and spindly leaves. Sativa tends to take longer to mature than other forms of cannabis and can grow taller than 12 feet in height. Sativa strains grow very well in hot, dry climates and can produce large yields compared to Indica plants. Sativa plants do the best outdoors with lots of room to grow but can still be indoor grown with proper care and planning. has some great tips about growing Sativa indoors at:

Medical Benefit

Sativa strains are well known for their psychoactive properties due to the plant’s high concentration of THC. Sativa, however, is not only defined by its THC content as there are many other unseen chemical properties in Sativa strains and hybrids that widely affect the body. THC and CBD may be the best-known properties of cannabis, but the drug also contains phytocannabinoids, terpenes, flavonoids, omega-3 and 6 acids, and many other active chemicals/nutrients. Phytocannabinoids are known to help with chronic inflammation, chronic pain, mood and brain disorders, autoimmune disorders, and many other health ailments as documented by Farma Health. Terpenes in combination with flavonoids, or cannaflavins -distinct flavonoids only found in cannabis, give the strain its synergistic effect, flavor, and color. The combination of the two chemical properties can entirely change your experience with each strain as you may experience focus and acuity with one combination, and relaxed sedateness with another.

Most Recommended For

Sativa is a natural uplifter, it can bring you focus and energy when you lack it the most. Sativa can help you fight fatigue, stress, acute pain, mental fog, anxiety, PTSD, headaches, and depression. Depending on the strain, you will be able to achieve relief from various conditions. has a great article to help you choose the right kind of strain for your requirements at:

We hope this has helped give you a little more insight into what you can expect from Sativa strains. Stay tuned for part 2 of our in-depth cannabis blog series, which will cover Indica strains history, growing, and use.

5 Benefits of Cannabis for Women

Today women are discovering the health benefits of cannabis, as it’s becoming more and more accepted for females to smoke, vape, or eat marijuana. This is excellent news for the wellbeing of all the women out there. Let’s take a closer look at the top 5 benefits and how you can use them to your advantage.

Cannabis for menstrual symptoms

Women’s bodies go through monthly cycles, which means their hormones are changing throughout the month. Many women suffer from hormonal imbalances and painful menstrual periods.

Although there is not much research on cannabis for menstrual symptoms, many women are using marijuana Canada to relieve muscle aches, stomach cramps, and nausea. Research suggests that cannabis is useful as a form of pain relief.

The symptoms of Premenstrual Syndrome, or PMS as it’s usually called, can vary from quite mild to severe. PMS can affect both physical and mental health. Cannabis can improve mental wellbeing and ease the pain – so why not reach for the pipe next time PMS knocks on your door?

Photo by Polina Zimmerman from Pexels

Cannabis for skincare

Hempseed oil is widely used for skincare, and it is a legal by-product of marijuana. Thanks to the high level of fatty acids, it both hydrates and soothes irritable skin. It has anti-inflammatory effects, and researchers are looking into using cannabis for acne treatment. If you have dry, sensitive skin or you have problems with eczema, cannabis creams can help you get some relief.

CBD is also a by-product of cannabis that may have some amazing beauty benefits. CBD is found to be anti-inflammatory and acts as an antioxidant. Like hemp seed oil, it’s an excellent choice if you suffer from dry skin and irritable skin. It may even be beneficial if you have psoriasis or eczema.

Photo by Andrea Piacquadio from Pexels

Cannabis for mental health

A recent study found that marijuana may decrease depression and be an effective anti-depressant in low doses because it produces serotonin. Over 264 million people worldwide suffer from depression, and women are impacted by it more than men. Also, depression is one of the leading causes of disability. The controversy surrounding anti-depressants such as Prozac runs high.

Marijuana can also be useful if you suffer from anxiety, as long as you take small doses. The effect is short-term, but it may be a helpful aid in day-to-day situations. Too large doses may result in anxiety increasing. Cannabis regulates the body’s fight-or-flight response and dampens the signals sent to the brain.

Photo by Suzy Hazelwood from Pexels

Cannabis as an aphrodisiac

Many women find that cannabis acts as an aphrodisiac and use it to boost their sexual health. A small study reveals that about one-third of US women have at some point used marijuana before sex.

They report increased sexual desire, lust, and better orgasms. There isn’t much research for us to go in-depth on the subject. However, weed is thought to affect the cannabinoid receptor. The cannabinoid receptor is involved in sexual function.

Another theory is the belief that cannabis removes the pressure to perform and helps women relax. In other words, it eliminates the performance anxiety in both men and women. Besides, some people report that they feel more confident in telling their partner about their sexual needs and preferences after smoking.

The dose has a lot to say for the effectiveness of cannabis as an aphrodisiac. Too high doses may lead to uncomfortable and unpleasant experiences while you are under the influence of marijuana. It may be easier to control the dosage if you smoke or vape weed, as the amount and effect from edibles may be harder to control. Higher doses might cause you to feel high for a longer time, compared to lower doses.

Cannabis for chronic pain

Cannabis act as a pain relief for women who suffer from chronic pain. For example, 1 out of 10 women in Australia, who suffer from endometrioses, use cannabis to ease the pain. The women tried different solutions to mitigate the painful disease, such as heat packs, yoga, dietary changes, and exercise. Several countries and states made it legal to use medical marijuana: Canada, Australia, the United Kingdom, and many more.

The most favored and effective solution was cannabis, primarily among them who suffered severe symptoms. If the symptoms are mild, then mild treatments such as heat packs would suffice. The higher the pain, the greater need for effective relief.

Cannabis can also be used as pain management for many symptoms and illnesses and not just endometriosis. According to the Hawaii Journal of Medicine & Public Health, the participants in a study from 2014, reported that they experienced a 64 percent decrease. Many of them also noted better sleep and less anxiety. You can now get outdoor marijuana seeds in 2020 and grow them at the comfort of your home. So, grow your favorite strain and smoke it up to reap the benefits.

A summary of the benefits

There are many good reasons why women should try cannabis. However, research suggests that the right dosage level is crucial for you to reap the health benefits. The evidence indicates that low dosages are more effective, as too much cannabis seems to reverse the health benefits. If you stick to your limits, marijuana may be a great supplement to your self-care routine.

Here’s Exactly What You Need to Know About Hemp Seed Oil Before You Try It

Trends come and go, but as we've seen with a few, there are some that just stick around, because their benefits speak for themselves. Case in point, the increased interest and discussion around hemp seed oil. While it may be known for its close relation to CBD products, it actually doesn't contain any CBD, but does in fact contain many other health benefits. The oil is rich in healthy omega-3 and omega-6 fatty acids, as well as antioxidants vitamin E and beta carotene, making it a dynamic ingredient in skincare. With benefits that range from aiding in bone health to balancing hormones, hemp's popularity proves that there's something to this ancient seed. Read on for our complete guide.

What Is Hemp Seed Oil?

Extracted from the seeds of the hemp plant, hemp seed oil is cold-pressed from the seeds of the cannabis sativa plant—a tall, seedy, and fibrous plant native to Eastern Asia. While it's used in beauty products as an emollient to retain moisture, it's also used in various products such as paper, textiles, and biodegradable plastics. All food-grade hemp seeds can be further processed to make oil, or they're shelled and are often added to smoothies or salads as a superfood.

Like flax seed and sacha inchi oil, hemp has a high amount of omega fatty acid content. Since these oils are heat- and light-sensitive, they're not used for cooking, and rather kept refrigerated to preserve their nutrient content and essential fatty acid structure. Look for high-quality hemp oil that is unrefined, and dark in color—the green pigment in the oil is from the small amount of chlorophyll naturally present in the skins of the seeds.

The hemp plant, seeds, and oil were treasured for generations to treat inflammation, and became popular again in the past few decades. Dr. Andrew Weil published an article titled "Therapeutic Hemp Oil" in 1993, in which he looked at the benefits. "To most people, Cannabis sativa is synonymous with marijuana, but the plant's Latin name means the 'useful hemp.' Species designated sativa (useful) are usually among the most important of all crops. In fact, the utility of hemp is manifold: the plant has provided human beings with fiber, edible seeds, an edible oil, and medicine, not just a notorious mind-altering drug," the introduction states.

What Is the Difference Between Hemp Oil and Hemp Seed Oil?

This may seem confusing but hemp oil differs from hemp seed oil. Hemp oil—aka CBD oil—is pressed from the leaves, flowers, stems, and stalks of the plant, which contains a higher concentration of CBD, and can be used to treat everything from epilepsy to anxiety. Hemp seed oil is pressed from the seeds of the plant, which don't contain CBD, but they still have a rich profile of nutrients, fatty acids, and useful bioactive compounds that can also have health benefits.

So, Does Hemp Seed Oil Contain THC?

Often mistaken for cannabis, it does in fact belong to the same family, but they are two different plants and have different compositions. THC, tetrahydrocannabinol, is the psychoactive portion of the cannabis plant that makes you feel "high." While the cannabis plant has high THC levels (up to 28%), the hemp plant's THC concentration does not exceed 0.3%.

The Benefits of Hemp Seeds

It Has a High Amount of Essential Fatty Acids

Well known for its high amount of essential fatty acids, the list of benefits of hemp seed oil goes on and on. These essential nutrients are needed by the body as they are responsible for lowering bad cholesterol and reducing inflammation, as well as aiding in cardiovascular health, enhancing metabolism, and regulating hormone levels and immune response.

Since the seeds are about 80% polyunsaturated fat, one of the highest of any plant, it provides an ideal balanced 3:1 ratio of omega-6 to omega-3 fatty acids. Too much omega-6 in the body can cause inflammation and other related health conditions, as they are present in refined vegetable oils and refined foods.

It's a Rich Source of Protein

Terrasoul Superfoods Organic Hemp Seeds ($12)

Hemp seeds contain almost as much protein as soybeans, almost 25% of their calories, as there is about 9.48 g of protein in about 3 tablespoons of seeds. A complete source of protein, they contain all nine essential amino acids that the body cannot produce on its own, making them a staple in a vegan pantry. They also are a great source of antioxidants, like vitamin E and beta carotene, and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.

It Can Balance Hormones

Some recent studies suggest that the gamma-linoleic acid (GLA) found in hemp seed oil may improve hormone health and reduce symptoms associated with PMS, such as menstrual cramps, reduce breast tenderness, and feelings of irritability and depression. It also contains pain-suppressing elements that can block cramps associated with the menstrual cycle, digestive functions, and bloating. It can also enhance blood flow and can aid in providing oxygen to the tissues that need it, allowing the muscles to smooth out and relax to help increase blood flow.

It Has Skin and Hair Health Benefits

Majestic Pure Hemp Seed Oil ($15)

The oil extracted from hemp seeds offer these beneficial fatty acid nutrients in a condensed form, making their way to hair and skin products, as it helps nourish cell membranes and provides antifungal, antibacterial, and antiviral properties. Compounds found in hemp seeds have anti-inflammatory properties that can help minimize or eliminate skin conditions like acne and atopic dermatitis. Since hemp seeds are rich in omega-3, fiber, and other unsaturated fatty acids, hemp seeds can further reduce acne symptoms.

How to Use It for Your Skin and Hair

To Treat Acne

This Origins face mask contains nourishing hemp seed oil with essential omega-6 and omega-3 acids, and addresses skin concerns like dryness and redness. Massage into clean skin, and let the essential oils in the mask hydrate and balance your skin without drying it out.

Another winner is this Kiehl's product. It calms skin and reduces redness with the help of green oregano oil. Use it daily to improve the skin's barrier and reduce acne breakouts.

To Help You Glow

Herbivore Botanicals Emerald Glow Oil ($48)

Hemp seed oil is one of the star ingredients in this glow oil. When used alongside adaptogens like ashwagandha and shiitake, your skin is left feeling moisturized and replenished. The best way to apply this facial oil is to warm a few drops in between the palms of your hands and gently pressing into the skin, as the last step in your routine.

This mild oil helps smooth the first signs of aging for stronger and more resilient skin. Blended with cold-pressed argan oil, the skin-fortifying product deeply moisturizes skin for a youthful, healthy-looking glow.

To Hydrate Dull Skin

This powerful facial oil serum uses clean plant nutrients rich in antioxidants, adaptogenic, anti-aging, and moisturizing properties. Hemp seed oil, together with a concoction of other precious and therapeutic ingredients such as camellia, black cumin, raspberry, and frankincense oil makes for the most luxurious and soothing serum that could ever exist.

Like everything from the brand, this one delivers. The anti-aging moisturizer improves skin texture, and firmness with the help of hemp, macadamia, and jojoba seed oils, for a healthier skin barrier.

Nourish Everything from Cuticles to Split Ends

Nails get a little extra TLC from the ultra-hydrating cuticle pen from Tenoverten. Rose flower oil, sweet almond, and hemp seed oils contain essential fatty acids, antioxidants, and B-complex vitamins that heal damaged skin, repair dry, cracked cuticles, and promote nail growth.

This multi-purpose balm contains a mix of hemp seed oil, colloidal oatmeal, and beeswax that calms and protects skin, no matter how irritated. From lips to elbows to split ends, this do-it-all product shows how versatile hemp seed oil truly is.

This article originally appeared on The Thirty

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